Shake and Bake

Workouts

Friday 9/8/23 @ 12:35 AM
89kj
53rpm
39%
12mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/23/23 @ 9:30 AM
141kj
54rpm
46%
14mph
Saturday 7/30/22 @ 1:39 PM
206kj
60rpm
49%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 9/15/22 @ 9:29 AM
168kj
53rpm
50%
15mph
Saturday 2/5/22 @ 3:4 PM
251kj
62rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/30/22 @ 9:45 AM
174kj
53rpm
50%
15mph
Wednesday 3/24/21 @ 12:5 AM
228kj
63rpm
50%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 9:41 AM
157kj
59rpm
46%
15mph
Friday 7/17/20 @ 9:55 PM
305kj
63rpm
57%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/25/20 @ 10:0 AM
347kj
44rpm
73%
18mph
Wednesday 6/24/20 @ 10:47 AM
332kj
70rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 11/2/19 @ 10:13 AM
505kj
47rpm
68%
17mph
Friday 6/19/20 @ 8:28 PM
264kj
69rpm
50%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
352kj
49rpm
67%
18mph
Wednesday 6/10/20 @ 11:41 PM
294kj
70rpm
52%
20mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 6/6/20 @ 9:27 AM
325kj
48rpm
67%
18mph
Saturday 3/28/20 @ 3:59 PM
312kj
70rpm
45%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
468kj
59rpm
57%
17mph
Sunday 3/15/20 @ 10:25 PM
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:46 PM
302kj
55rpm
61%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
89 kj
Friday 9/8/23
141 kj
Wednesday 8/23/23
30 min Hip Hop Ride
Kendall Toole
206 kj
Saturday 7/30/22
168 kj
Thursday 9/15/22
30 min Hip Hop Ride
Kendall Toole
251 kj
Saturday 2/5/22
174 kj
Wednesday 3/30/22
30 min WHM Celebration Ride
Tunde Oyeneyin
228 kj
Wednesday 3/24/21
157 kj
Saturday 4/10/21
30 min 90s Hip Hop Ride
Robin Arzón
305 kj
Friday 7/17/20
347 kj
Tuesday 8/25/20
45 min Hip Hop Ride
Alex Toussaint
332 kj
Wednesday 6/24/20
505 kj
Saturday 11/2/19
30 min Juneteenth Ride
Tunde Oyeneyin
264 kj
Friday 6/19/20
352 kj
Friday 6/19/20
30 min Hip Hop Ride
Hannah Frankson
294 kj
Wednesday 6/10/20
325 kj
Saturday 6/6/20
45 min Together We Ride
Robin Arzón
312 kj
Saturday 3/28/20
468 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
206 kj
Sunday 3/15/20
302 kj
Monday 3/16/20