Shake and Bake

Workouts

Friday 12/30/22 @ 12:17 PM
228kj
66rpm
48%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 4:59 PM
122kj
72rpm
35%
14mph
Saturday 11/7/20 @ 4:55 PM
111kj
73rpm
54%
21mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:11 PM
56kj
66rpm
42%
15mph
Saturday 4/17/21 @ 5:29 PM
156kj
57rpm
46%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:26 PM
188kj
75rpm
40%
16mph
Wednesday 3/24/21 @ 12:5 AM
228kj
63rpm
50%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:22 PM
207kj
78rpm
42%
17mph
Wednesday 12/9/20 @ 1:22 AM
355kj
71rpm
46%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 2:46 PM
276kj
83rpm
37%
16mph
Tuesday 9/1/20 @ 11:52 PM
338kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph
Tuesday 7/28/20 @ 1:14 AM
100kj
71rpm
52%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/8/19 @ 3:17 PM
48kj
75rpm
37%
15mph
Friday 6/19/20 @ 8:28 PM
264kj
69rpm
50%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:27 PM
145kj
71rpm
39%
15mph
Saturday 3/28/20 @ 3:59 PM
312kj
70rpm
45%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
214kj
66rpm
41%
15mph
Sunday 3/15/20 @ 10:25 PM
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
158kj
76rpm
38%
15mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
228 kj
Friday 12/30/22
122 kj
Wednesday 12/28/22
10 min Tabata Ride
Robin Arzón
111 kj
Saturday 11/7/20
56 kj
Friday 12/31/21
30 min AT's Ride to Greatness
Alex Toussaint
156 kj
Saturday 4/17/21
188 kj
Saturday 4/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
228 kj
Wednesday 3/24/21
207 kj
Saturday 3/20/21
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Wednesday 12/9/20
276 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 9/1/20
233 kj
Monday 8/31/20
10 min Low Impact Ride
Alex Toussaint
100 kj
Tuesday 7/28/20
48 kj
Sunday 9/8/19
30 min Juneteenth Ride
Tunde Oyeneyin
264 kj
Friday 6/19/20
145 kj
Friday 6/19/20
45 min Together We Ride
Robin Arzón
312 kj
Saturday 3/28/20
214 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
206 kj
Sunday 3/15/20
158 kj
Sunday 3/15/20