Shake and Bake

Workouts

Saturday 1/16/21 @ 12:39 PM
βœ…
210kj
72rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:55 AM
151kj
75rpm
37%
14mph
Saturday 11/7/20 @ 4:22 PM
βœ…
68kj
74rpm
43%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/30/20 @ 1:8 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 11:17 PM
βœ…
100kj
70rpm
53%
20mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/17/20 @ 10:4 PM
0kj
0rpm
23%
0mph
Friday 10/23/20 @ 9:48 PM
βœ…
204kj
65rpm
56%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
Friday 9/11/20 @ 11:8 AM
βœ…
285kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 12:46 AM
259kj
81rpm
38%
16mph
Wednesday 9/9/20 @ 9:51 PM
βœ…
301kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 11:46 PM
239kj
82rpm
35%
15mph
Thursday 9/3/20 @ 4:42 PM
βœ…
351kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 4:16 PM
235kj
82rpm
36%
15mph
Tuesday 9/1/20 @ 11:52 PM
βœ…
338kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:12 PM
272kj
83rpm
38%
16mph
Monday 8/24/20 @ 10:8 PM
βœ…
246kj
69rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:38 PM
63kj
63rpm
24%
8mph
Thursday 5/21/20 @ 12:39 AM
βœ…
301kj
64rpm
57%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Saturday 1/16/21
151 kj
Tuesday 7/28/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 68 kj
Saturday 11/7/20
kj
Saturday 5/30/20
10 min Low Impact Ride
Kendall Toole
βœ… 100 kj
Monday 11/2/20
0 kj
Thursday 9/17/20
20 min FTP Test Ride
Matt Wilpers
βœ… 204 kj
Friday 10/23/20
146 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Friday 9/11/20
259 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
βœ… 301 kj
Wednesday 9/9/20
239 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 351 kj
Thursday 9/3/20
235 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Tuesday 9/1/20
272 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 246 kj
Monday 8/24/20
63 kj
Monday 8/31/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 301 kj
Thursday 5/21/20
144 kj
Friday 8/2/19