Shake and Bake

Workouts

Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
30 min USHER Ride
Ally Love
Friday 3/24/23 @ 1:48 AM
152kj
69rpm
40%
15mph
Friday 1/3/20 @ 1:40 AM
212kj
64rpm
48%
17mph
30 min Motown Ride
Alex Toussaint
Tuesday 7/2/19 @ 3:28 AM
188kj
75rpm
42%
16mph

Workouts

30 min USHER Ride
Ally Love
68 kj
Saturday 5/1/21
152 kj
Friday 3/24/23
30 min Motown Ride
Alex Toussaint
212 kj
Friday 1/3/20
188 kj
Tuesday 7/2/19