Shake and Bake

Workouts

Thursday 1/26/23 @ 4:28 PM
70kj
67rpm
46%
17mph
20 min R&B Ride
Alex Toussaint
Tuesday 2/21/23 @ 3:44 PM
βœ…
101kj
69rpm
40%
15mph
Sunday 4/3/22 @ 1:39 PM
105kj
68rpm
41%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 11:56 PM
βœ…
114kj
66rpm
43%
15mph
Saturday 2/27/21 @ 6:28 PM
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
βœ…
536kj
55rpm
68%
18mph
Sunday 1/3/21 @ 2:41 PM
88kj
70rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/29/20 @ 1:48 PM
βœ…
171kj
56rpm
67%
19mph
Saturday 4/4/20 @ 1:59 PM
βœ…
116kj
77rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 12/5/20 @ 2:46 PM
58kj
63rpm
33%
11mph
Thursday 4/2/20 @ 11:39 PM
βœ…
70kj
67rpm
40%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/5/20 @ 2:29 PM
60kj
64rpm
38%
13mph
Monday 4/20/20 @ 10:41 PM
158kj
71rpm
47%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 1:55 PM
βœ…
166kj
71rpm
49%
18mph
Wednesday 4/29/20 @ 12:57 AM
βœ…
136kj
70rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 1:7 PM
60kj
44rpm
44%
11mph
Tuesday 10/1/19 @ 10:54 PM
101kj
47rpm
57%
15mph
15 min Tabata Ride
Robin ArzΓ³n
Thursday 4/2/20 @ 2:58 PM
βœ…
122kj
57rpm
50%
16mph
Thursday 2/6/20 @ 3:15 AM
βœ…
67kj
67rpm
45%
16mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/15/20 @ 1:7 PM
50kj
74rpm
38%
15mph

Workouts

20 min R&B Ride
Alex Toussaint
70 kj
Thursday 1/26/23
βœ… 101 kj
Tuesday 2/21/23
20 min Hip Hop Ride
Alex Toussaint
105 kj
Sunday 4/3/22
βœ… 114 kj
Monday 1/24/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
367 kj
Saturday 2/27/21
βœ… 536 kj
Saturday 2/27/21
15 min Hip Hop Ride
Alex Toussaint
88 kj
Sunday 1/3/21
βœ… 171 kj
Tuesday 12/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 116 kj
Saturday 4/4/20
58 kj
Saturday 12/5/20
15 min Low Impact Ride
Matt Wilpers
βœ… 70 kj
Thursday 4/2/20
60 kj
Saturday 12/5/20
20 min 80s Pop Ride
Tunde Oyeneyin
158 kj
Monday 4/20/20
βœ… 166 kj
Tuesday 5/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 136 kj
Wednesday 4/29/20
60 kj
Monday 5/11/20
15 min Tabata Ride
Robin ArzΓ³n
101 kj
Tuesday 10/1/19
βœ… 122 kj
Thursday 4/2/20
10 min Low Impact Ride
Hannah Frankson
βœ… 67 kj
Thursday 2/6/20
50 kj
Wednesday 1/15/20