Shake and Bake

Workouts

Sunday 1/3/21 @ 2:41 PM
✅
88kj
70rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 8/3/22 @ 2:31 AM
80kj
76rpm
38%
15mph
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
293kj
77rpm
42%
17mph
Monday 2/22/21 @ 4:47 PM
✅
189kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/8/20 @ 4:32 AM
124kj
88rpm
30%
14mph
Friday 6/12/20 @ 6:9 PM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 3:34 AM
193kj
87rpm
31%
14mph
Saturday 5/2/20 @ 1:23 PM
✅
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:3 AM
241kj
76rpm
34%
14mph
Wednesday 4/22/20 @ 10:15 PM
✅
218kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/31/20 @ 1:16 AM
121kj
90rpm
29%
14mph
Thursday 4/2/20 @ 11:39 PM
✅
70kj
67rpm
40%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/24/20 @ 5:35 PM
62kj
72rpm
36%
14mph
Saturday 4/11/20 @ 2:40 PM
✅
233kj
73rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/20/20 @ 3:19 AM
160kj
70rpm
41%
15mph
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:23 AM
79kj
79rpm
33%
13mph
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:36 AM
87kj
71rpm
37%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 88 kj
Sunday 1/3/21
80 kj
Wednesday 8/3/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 367 kj
Saturday 2/27/21
293 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Monday 2/22/21
124 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Friday 6/12/20
193 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 5/2/20
241 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Wednesday 4/22/20
121 kj
Sunday 5/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Thursday 4/2/20
62 kj
Sunday 5/24/20
30 min Hip Hop Ride
Kendall Toole
✅ 233 kj
Saturday 4/11/20
160 kj
Wednesday 5/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Saturday 4/4/20
79 kj
Tuesday 5/5/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Monday 3/2/20
87 kj
Monday 3/2/20