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Shake and Bake
argal75
#BGM #Philly#250
21
Beat blasianpearl21
VS
blasianpearl21
ππ#BGM π SATX
48 π₯
Beat argal75
Workouts
Next Workouts
Wednesday 1/4/23 @ 12:3 AM
β
66
kj
67
rpm
45
%
17
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Thursday 5/6/21 @ 2:38 AM
55
kj
79
rpm
37
%
15
mph
Thursday 2/6/20 @ 3:15 AM
67
kj
67
rpm
45
%
16
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Thursday 4/16/20 @ 12:43 AM
β
71
kj
82
rpm
40
%
17
mph
Thursday 1/28/21 @ 6:1 PM
304
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 5/3/21 @ 2:58 AM
β
337
kj
85
rpm
40
%
18
mph
Friday 7/3/20 @ 4:25 PM
β
362
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 1/3/21 @ 7:11 PM
360
kj
83
rpm
42
%
18
mph
Thursday 4/2/20 @ 11:39 PM
70
kj
67
rpm
40
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Saturday 12/12/20 @ 3:56 PM
β
71
kj
74
rpm
37
%
15
mph
Friday 3/6/20 @ 7:2 PM
β
190
kj
69
rpm
44
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Thursday 2/27/20 @ 10:32 AM
173
kj
70
rpm
42
%
15
mph
Monday 3/16/20 @ 8:32 PM
β
231
kj
72
rpm
46
%
18
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Monday 3/23/20 @ 4:12 AM
185
kj
81
rpm
39
%
16
mph
Wednesday 3/4/20 @ 2:31 AM
β
191
kj
65
rpm
47
%
16
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Share
Wednesday 3/4/20 @ 2:28 AM
181
kj
70
rpm
43
%
16
mph
Friday 1/3/20 @ 1:40 AM
β
212
kj
64
rpm
48
%
17
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Tuesday 11/26/19 @ 10:14 AM
183
kj
73
rpm
43
%
16
mph
Saturday 11/23/19 @ 1:26 PM
81
kj
51
rpm
48
%
14
mph
15 Hip Hop Ride
Hannah Frankson
View Class
Share
Thursday 11/14/19 @ 1:55 AM
β
99
kj
71
rpm
44
%
17
mph
Next Workouts
argal75
#BGM #Philly#250
21
Beat blasianpearl21
VS
blasianpearl21
ππ#BGM π SATX
48 π₯
Beat argal75
Workouts
Next Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
66
kj
Wednesday 1/4/23
55
kj
Thursday 5/6/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
67
kj
Thursday 2/6/20
β
71
kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
304
kj
Thursday 1/28/21
β
337
kj
Monday 5/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
362
kj
Friday 7/3/20
360
kj
Sunday 1/3/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
70
kj
Thursday 4/2/20
β
71
kj
Saturday 12/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
190
kj
Friday 3/6/20
173
kj
Thursday 2/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
231
kj
Monday 3/16/20
185
kj
Monday 3/23/20
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
β
191
kj
Wednesday 3/4/20
181
kj
Wednesday 3/4/20
30 min Motown Ride
Alex Toussaint
View Class
Share
β
212
kj
Friday 1/3/20
183
kj
Tuesday 11/26/19
15 Hip Hop Ride
Hannah Frankson
View Class
Share
81
kj
Saturday 11/23/19
β
99
kj
Thursday 11/14/19
Next Workouts