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Shake and Bake
argal75
#BGM #Philly#250
30 π₯
Beat apelodblagent
VS
apelodblagent
ππ₯TXππ₯
2
Beat argal75
Workouts
Next Workouts
Wednesday 1/4/23 @ 12:3 AM
β
66
kj
67
rpm
45
%
17
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Wednesday 3/10/21 @ 1:31 PM
35
kj
70
rpm
33
%
13
mph
Sunday 1/30/22 @ 1:37 PM
117
kj
66
rpm
37
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Friday 5/27/22 @ 11:46 AM
β
130
kj
77
rpm
35
%
14
mph
Saturday 5/2/20 @ 1:23 PM
β
402
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/4/21 @ 12:4 PM
273
kj
74
rpm
37
%
14
mph
Wednesday 4/22/20 @ 10:15 PM
β
218
kj
78
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 12/27/20 @ 7:33 PM
140
kj
80
rpm
35
%
14
mph
Friday 7/3/20 @ 4:25 PM
β
362
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 12/16/20 @ 1:22 PM
214
kj
75
rpm
36
%
14
mph
Thursday 4/2/20 @ 11:39 PM
β
70
kj
67
rpm
40
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 3:43 PM
57
kj
73
rpm
34
%
13
mph
Friday 6/12/20 @ 6:9 PM
β
326
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/17/19 @ 10:8 AM
207
kj
85
rpm
33
%
14
mph
Friday 3/6/20 @ 7:2 PM
β
190
kj
69
rpm
44
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Saturday 2/22/20 @ 3:21 PM
129
kj
71
rpm
38
%
14
mph
Monday 3/16/20 @ 8:32 PM
β
231
kj
72
rpm
46
%
18
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Sunday 3/15/20 @ 10:28 PM
173
kj
81
rpm
38
%
16
mph
Friday 1/3/20 @ 1:40 AM
β
212
kj
64
rpm
48
%
17
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Tuesday 7/16/19 @ 11:4 PM
155
kj
71
rpm
40
%
15
mph
Next Workouts
argal75
#BGM #Philly#250
30 π₯
Beat apelodblagent
VS
apelodblagent
ππ₯TXππ₯
2
Beat argal75
Workouts
Next Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
66
kj
Wednesday 1/4/23
35
kj
Wednesday 3/10/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
117
kj
Sunday 1/30/22
β
130
kj
Friday 5/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
402
kj
Saturday 5/2/20
273
kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
218
kj
Wednesday 4/22/20
140
kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
362
kj
Friday 7/3/20
214
kj
Wednesday 12/16/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
70
kj
Thursday 4/2/20
57
kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
326
kj
Friday 6/12/20
207
kj
Friday 5/17/19
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
190
kj
Friday 3/6/20
129
kj
Saturday 2/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
231
kj
Monday 3/16/20
173
kj
Sunday 3/15/20
30 min Motown Ride
Alex Toussaint
View Class
Share
β
212
kj
Friday 1/3/20
155
kj
Tuesday 7/16/19
Next Workouts