Shake and Bake

Workouts

Wednesday 1/4/23 @ 12:3 AM
βœ…
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/10/21 @ 1:31 PM
35kj
70rpm
33%
13mph
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
30 min Gospel Ride
Cliff Dwenger
Friday 5/27/22 @ 11:46 AM
βœ…
130kj
77rpm
35%
14mph
Saturday 5/2/20 @ 1:23 PM
βœ…
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 12:4 PM
273kj
74rpm
37%
14mph
Wednesday 4/22/20 @ 10:15 PM
βœ…
218kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/27/20 @ 7:33 PM
140kj
80rpm
35%
14mph
Friday 7/3/20 @ 4:25 PM
βœ…
362kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/16/20 @ 1:22 PM
214kj
75rpm
36%
14mph
Thursday 4/2/20 @ 11:39 PM
βœ…
70kj
67rpm
40%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 11/15/20 @ 3:43 PM
57kj
73rpm
34%
13mph
Friday 6/12/20 @ 6:9 PM
βœ…
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/17/19 @ 10:8 AM
207kj
85rpm
33%
14mph
Friday 3/6/20 @ 7:2 PM
βœ…
190kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
Monday 3/16/20 @ 8:32 PM
βœ…
231kj
72rpm
46%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
173kj
81rpm
38%
16mph
Friday 1/3/20 @ 1:40 AM
βœ…
212kj
64rpm
48%
17mph
30 min Motown Ride
Alex Toussaint
Tuesday 7/16/19 @ 11:4 PM
155kj
71rpm
40%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 66 kj
Wednesday 1/4/23
35 kj
Wednesday 3/10/21
30 min Gospel Ride
Cliff Dwenger
117 kj
Sunday 1/30/22
βœ… 130 kj
Friday 5/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 5/2/20
273 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 218 kj
Wednesday 4/22/20
140 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
βœ… 362 kj
Friday 7/3/20
214 kj
Wednesday 12/16/20
15 min Low Impact Ride
Matt Wilpers
βœ… 70 kj
Thursday 4/2/20
57 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 326 kj
Friday 6/12/20
207 kj
Friday 5/17/19
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 190 kj
Friday 3/6/20
129 kj
Saturday 2/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 231 kj
Monday 3/16/20
173 kj
Sunday 3/15/20
30 min Motown Ride
Alex Toussaint
βœ… 212 kj
Friday 1/3/20
155 kj
Tuesday 7/16/19