Shake and Bake

Workouts

Sunday 5/3/20 @ 4:9 PM
93kj
73rpm
44%
17mph
15 min Hip Hop Ride
Kendall Toole
Monday 7/12/21 @ 7:8 PM
86kj
72rpm
41%
16mph
Saturday 2/27/21 @ 6:28 PM
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Tuesday 10/1/19 @ 10:54 PM
101kj
47rpm
57%
15mph
15 min Tabata Ride
Robin Arzón
Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
Saturday 7/11/20 @ 11:56 AM
326kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/1/21 @ 1:12 PM
174kj
76rpm
32%
13mph
Wednesday 4/22/20 @ 10:15 PM
218kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
Friday 7/3/20 @ 4:25 PM
362kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/18/21 @ 1:49 PM
177kj
77rpm
31%
13mph
Saturday 4/4/20 @ 1:59 PM
116kj
77rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
Thursday 4/2/20 @ 11:39 PM
70kj
67rpm
40%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
Sunday 1/5/20 @ 4:35 PM
230kj
64rpm
50%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:41 PM
126kj
71rpm
36%
14mph
Saturday 12/21/19 @ 8:53 PM
137kj
65rpm
47%
17mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 12/18/19 @ 10:24 AM
87kj
65rpm
39%
14mph

Workouts

15 min Hip Hop Ride
Kendall Toole
93 kj
Sunday 5/3/20
86 kj
Monday 7/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
367 kj
Saturday 2/27/21
156 kj
Saturday 4/22/23
15 min Tabata Ride
Robin Arzón
101 kj
Tuesday 10/1/19
48 kj
Wednesday 6/8/22
45 min Power Zone Ride
Denis Morton
326 kj
Saturday 7/11/20
174 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Wednesday 4/22/20
85 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
362 kj
Friday 7/3/20
177 kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
116 kj
Saturday 4/4/20
81 kj
Thursday 7/30/20
15 min Low Impact Ride
Matt Wilpers
70 kj
Thursday 4/2/20
48 kj
Thursday 7/30/20
30 min Sundays with Love
Ally Love
230 kj
Sunday 1/5/20
126 kj
Sunday 1/5/20
20 min Hip Hop Ride
Hannah Frankson
137 kj
Saturday 12/21/19
87 kj
Wednesday 12/18/19