Shake and Bake

Workouts

Sunday 8/29/21 @ 2:7 PM
113kj
68rpm
43%
15mph
20 min Club Bangers Ride
Alex Toussaint
Friday 10/29/21 @ 11:31 PM
✅
124kj
79rpm
41%
16mph
Monday 9/27/21 @ 8:11 PM
130kj
70rpm
44%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/21/21 @ 9:30 PM
✅
133kj
76rpm
42%
17mph
Saturday 4/24/21 @ 2:24 PM
133kj
74rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 4/19/21 @ 4:41 PM
✅
144kj
84rpm
40%
17mph
Thursday 3/12/20 @ 11:41 PM
✅
271kj
71rpm
42%
16mph
45 min Hip Hop Ride
Denis Morton
Wednesday 4/7/21 @ 7:35 PM
238kj
81rpm
37%
15mph
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:27 PM
283kj
78rpm
41%
16mph
Saturday 5/9/20 @ 3:22 PM
✅
171kj
67rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/13/21 @ 10:41 PM
119kj
90rpm
35%
16mph

Workouts

20 min Club Bangers Ride
Alex Toussaint
113 kj
Sunday 8/29/21
✅ 124 kj
Friday 10/29/21
20 min Hip Hop Ride
Alex Toussaint
130 kj
Monday 9/27/21
✅ 133 kj
Tuesday 9/21/21
20 min Hip Hop Ride
Kendall Toole
133 kj
Saturday 4/24/21
✅ 144 kj
Monday 4/19/21
45 min Hip Hop Ride
Denis Morton
✅ 271 kj
Thursday 3/12/20
238 kj
Wednesday 4/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 367 kj
Saturday 2/27/21
283 kj
Tuesday 3/2/21
20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Saturday 5/9/20
119 kj
Saturday 2/13/21