Shake and Bake
Workouts
Saturday 5/8/21 @ 12:36 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 5:0 PM
✅
443kj
73rpm
45%
17mph
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
Saturday 5/8/21 @ 3:17 PM
✅
188kj
69rpm
43%
16mph
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
Wednesday 12/16/20 @ 5:50 PM
✅
179kj
72rpm
41%
16mph
Friday 12/11/20 @ 4:47 PM
161kj
70rpm
40%
15mph
Saturday 3/14/20 @ 1:54 PM
297kj
69rpm
44%
17mph
Friday 6/5/20 @ 3:42 PM
✅
322kj
76rpm
43%
17mph
Saturday 4/18/20 @ 3:35 PM
✅
236kj
74rpm
46%
18mph
Saturday 7/13/19 @ 3:40 PM
204kj
75rpm
43%
17mph
Sunday 4/12/20 @ 4:0 PM
✅
232kj
72rpm
46%
18mph
Sunday 1/19/20 @ 4:45 PM
208kj
74rpm
43%
17mph
Sunday 1/5/20 @ 4:35 PM
✅
230kj
64rpm
50%
18mph
Monday 1/6/20 @ 3:30 PM
189kj
76rpm
41%
16mph
Saturday 10/12/19 @ 2:30 PM
238kj
61rpm
44%
14mph
Monday 8/12/19 @ 1:7 PM
✅
323kj
75rpm
44%
17mph
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph
Thursday 9/12/19 @ 2:45 PM
✅
331kj
73rpm
45%
17mph
Workouts
286
kj
Monday 3/1/21
204
kj
Saturday 7/13/19