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Shake and Bake
argal75
#BGM #Philly#250
23 🔥
Beat allyhill
VS
allyhill
D[M]V #BGM 💗💚💗
2
Beat argal75
Workouts
Next Workouts
Wednesday 1/4/23 @ 12:3 AM
✅
66
kj
67
rpm
45
%
17
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Tuesday 5/11/21 @ 2:34 AM
39
kj
72
rpm
34
%
13
mph
Saturday 5/2/20 @ 1:23 PM
✅
402
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 2:53 PM
158
kj
55
rpm
34
%
10
mph
Thursday 2/6/20 @ 3:15 AM
✅
67
kj
67
rpm
45
%
16
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Friday 5/21/21 @ 2:40 PM
36
kj
72
rpm
33
%
12
mph
Thursday 12/19/19 @ 3:55 PM
✅
161
kj
60
rpm
45
%
15
mph
30 min R&B Ride
Alex Toussaint
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Sunday 4/25/21 @ 3:33 AM
129
kj
63
rpm
42
%
14
mph
Monday 1/25/21 @ 5:16 PM
✅
311
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 8:30 PM
226
kj
78
rpm
36
%
15
mph
Monday 1/18/21 @ 3:50 PM
✅
288
kj
77
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 12:10 AM
215
kj
77
rpm
37
%
15
mph
Saturday 5/30/20 @ 2:44 PM
✅
141
kj
78
rpm
41
%
17
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 6/23/20 @ 12:28 AM
97
kj
74
rpm
38
%
15
mph
Wednesday 4/29/20 @ 12:57 AM
✅
136
kj
70
rpm
44
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/30/20 @ 10:9 PM
108
kj
71
rpm
43
%
15
mph
Friday 4/10/20 @ 6:32 PM
✅
100
kj
78
rpm
41
%
17
mph
15 min Soul Music Ride
Ally Love
View Class
Share
Wednesday 4/8/20 @ 12:21 AM
56
kj
73
rpm
34
%
13
mph
Friday 8/30/19 @ 8:21 PM
✅
122
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 11/5/19 @ 11:16 PM
91
kj
71
rpm
38
%
14
mph
Next Workouts
argal75
#BGM #Philly#250
23 🔥
Beat allyhill
VS
allyhill
D[M]V #BGM 💗💚💗
2
Beat argal75
Workouts
Next Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
66
kj
Wednesday 1/4/23
39
kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Saturday 5/2/20
158
kj
Saturday 5/22/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
67
kj
Thursday 2/6/20
36
kj
Friday 5/21/21
30 min R&B Ride
Alex Toussaint
View Class
Share
✅
161
kj
Thursday 12/19/19
129
kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
311
kj
Monday 1/25/21
226
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
288
kj
Monday 1/18/21
215
kj
Friday 1/22/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
141
kj
Saturday 5/30/20
97
kj
Tuesday 6/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
136
kj
Wednesday 4/29/20
108
kj
Thursday 4/30/20
15 min Soul Music Ride
Ally Love
View Class
Share
✅
100
kj
Friday 4/10/20
56
kj
Wednesday 4/8/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
122
kj
Friday 8/30/19
91
kj
Tuesday 11/5/19
Next Workouts