Shake and Bake

Workouts

Wednesday 1/4/23 @ 12:3 AM
✅
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 2:34 AM
39kj
72rpm
34%
13mph
Saturday 5/2/20 @ 1:23 PM
✅
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 2:53 PM
158kj
55rpm
34%
10mph
Thursday 2/6/20 @ 3:15 AM
✅
67kj
67rpm
45%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/21/21 @ 2:40 PM
36kj
72rpm
33%
12mph
Thursday 12/19/19 @ 3:55 PM
✅
161kj
60rpm
45%
15mph
30 min R&B Ride
Alex Toussaint
Sunday 4/25/21 @ 3:33 AM
129kj
63rpm
42%
14mph
Monday 1/25/21 @ 5:16 PM
✅
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:30 PM
226kj
78rpm
36%
15mph
Monday 1/18/21 @ 3:50 PM
✅
288kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:10 AM
215kj
77rpm
37%
15mph
Saturday 5/30/20 @ 2:44 PM
✅
141kj
78rpm
41%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 12:28 AM
97kj
74rpm
38%
15mph
Wednesday 4/29/20 @ 12:57 AM
✅
136kj
70rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 10:9 PM
108kj
71rpm
43%
15mph
Friday 4/10/20 @ 6:32 PM
✅
100kj
78rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Wednesday 4/8/20 @ 12:21 AM
56kj
73rpm
34%
13mph
Friday 8/30/19 @ 8:21 PM
✅
122kj
81rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/5/19 @ 11:16 PM
91kj
71rpm
38%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 66 kj
Wednesday 1/4/23
39 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 5/2/20
158 kj
Saturday 5/22/21
10 min Low Impact Ride
Hannah Frankson
✅ 67 kj
Thursday 2/6/20
36 kj
Friday 5/21/21
30 min R&B Ride
Alex Toussaint
✅ 161 kj
Thursday 12/19/19
129 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 1/25/21
226 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 1/18/21
215 kj
Friday 1/22/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 141 kj
Saturday 5/30/20
97 kj
Tuesday 6/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Wednesday 4/29/20
108 kj
Thursday 4/30/20
15 min Soul Music Ride
Ally Love
✅ 100 kj
Friday 4/10/20
56 kj
Wednesday 4/8/20
20 min Low Impact Ride
Alex Toussaint
✅ 122 kj
Friday 8/30/19
91 kj
Tuesday 11/5/19