Shake and Bake

Workouts

Wednesday 1/4/23 @ 12:3 AM
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 4:17 AM
67kj
77rpm
41%
17mph
Wednesday 12/21/22 @ 1:3 AM
43kj
70rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 10/31/22 @ 5:2 AM
57kj
80rpm
37%
16mph
Sunday 5/2/21 @ 1:19 PM
128kj
81rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 4:22 PM
127kj
85rpm
38%
16mph
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 3:33 AM
300kj
78rpm
49%
20mph
Wednesday 3/31/21 @ 7:13 PM
59kj
69rpm
42%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 3:37 PM
53kj
82rpm
36%
15mph
Saturday 2/27/21 @ 6:28 PM
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:52 PM
205kj
84rpm
39%
17mph
Sunday 5/3/20 @ 4:9 PM
93kj
73rpm
44%
17mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 4:21 AM
131kj
86rpm
43%
19mph
Wednesday 4/29/20 @ 12:57 AM
136kj
70rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 4:16 PM
140kj
79rpm
41%
17mph
Monday 1/20/20 @ 8:4 PM
210kj
67rpm
46%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/13/20 @ 4:33 AM
175kj
79rpm
39%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
66 kj
Wednesday 1/4/23
67 kj
Saturday 2/27/21
10 min Low Impact Ride
Hannah Frankson
43 kj
Wednesday 12/21/22
57 kj
Monday 10/31/22
20 min Low Impact Ride
Alex Toussaint
128 kj
Sunday 5/2/21
127 kj
Tuesday 12/29/20
30 min USHER Ride
Ally Love
68 kj
Saturday 5/1/21
300 kj
Friday 4/30/21
10 min Low Impact Ride
Alex Toussaint
59 kj
Wednesday 3/31/21
53 kj
Sunday 3/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
367 kj
Saturday 2/27/21
307 kj
Sunday 2/28/21
30 min Outkast Ride
Denis Morton
189 kj
Saturday 12/5/20
205 kj
Thursday 12/3/20
15 min Hip Hop Ride
Kendall Toole
93 kj
Sunday 5/3/20
131 kj
Thursday 1/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Wednesday 4/29/20
140 kj
Saturday 5/2/20
30 min Low Impact Ride
Tunde Oyeneyin
210 kj
Monday 1/20/20
175 kj
Monday 1/13/20