Shake and Bake
VS
Workouts
Monday 1/16/23 @ 4:50 PM
✅
76kj
73rpm
45%
18mph
Thursday 7/7/22 @ 4:36 PM
46kj
82rpm
33%
14mph
Thursday 6/17/21 @ 7:13 PM
59kj
60rpm
47%
16mph
Saturday 2/5/22 @ 3:14 PM
✅
72kj
66rpm
48%
17mph
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
Sunday 1/30/22 @ 2:31 PM
✅
203kj
80rpm
41%
17mph
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Saturday 2/27/21 @ 6:29 PM
364kj
66rpm
51%
18mph
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
Thursday 2/4/21 @ 1:0 PM
138kj
70rpm
45%
17mph
Saturday 5/2/20 @ 1:23 PM
✅
402kj
80rpm
41%
17mph
Tuesday 12/1/20 @ 11:32 AM
351kj
73rpm
41%
16mph
Tuesday 10/1/19 @ 10:54 PM
101kj
47rpm
57%
15mph
Friday 11/27/20 @ 5:49 PM
✅
137kj
62rpm
55%
19mph
Wednesday 4/22/20 @ 10:15 PM
✅
218kj
78rpm
43%
17mph
Tuesday 11/24/20 @ 2:15 PM
183kj
83rpm
38%
16mph
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
Monday 11/9/20 @ 10:53 AM
106kj
86rpm
35%
15mph
Thursday 4/2/20 @ 11:39 PM
70kj
67rpm
40%
14mph
Monday 11/9/20 @ 10:36 AM
✅
89kj
78rpm
39%
16mph
argal75
#BGM #Philly#250
22
🔥
VS
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
21
Workouts
364
kj
Saturday 2/27/21
138
kj
Thursday 2/4/21
351
kj
Tuesday 12/1/20
183
kj
Tuesday 11/24/20
106
kj
Monday 11/9/20