Shake and Bake

Workouts

Saturday 12/5/20 @ 1:59 PM
✅
189kj
75rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
98kj
62rpm
35%
11mph
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 6:37 PM
73kj
70rpm
35%
13mph
Saturday 4/11/20 @ 2:40 PM
✅
233kj
73rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 4:46 PM
125kj
67rpm
38%
13mph
Tuesday 10/1/19 @ 10:54 PM
✅
101kj
47rpm
57%
15mph
15 min Tabata Ride
Robin Arzón
Thursday 4/30/20 @ 2:42 AM
79kj
54rpm
48%
14mph
Saturday 9/14/19 @ 4:11 PM
✅
164kj
65rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/29/20 @ 1:49 AM
138kj
70rpm
38%
14mph
Wednesday 4/29/20 @ 12:57 AM
✅
136kj
70rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 8:58 PM
93kj
64rpm
42%
14mph
Saturday 3/14/20 @ 1:54 PM
✅
297kj
69rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:58 PM
184kj
64rpm
38%
13mph
Saturday 1/18/20 @ 2:52 PM
275kj
65rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/20/20 @ 3:4 PM
✅
460kj
148rpm
0%
0mph
Saturday 11/23/19 @ 1:26 PM
81kj
51rpm
48%
14mph
15 Hip Hop Ride
Hannah Frankson
Thursday 11/14/19 @ 12:49 PM
✅
123kj
130rpm
0%
0mph
Thursday 10/24/19 @ 11:44 AM
✅
110kj
57rpm
47%
14mph
20 min Boss Ride
Ally Love
Wednesday 10/23/19 @ 1:56 PM
87kj
142rpm
0%
0mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 189 kj
Saturday 12/5/20
98 kj
Thursday 12/3/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 175 kj
Saturday 8/22/20
73 kj
Thursday 9/10/20
30 min Hip Hop Ride
Kendall Toole
✅ 233 kj
Saturday 4/11/20
125 kj
Thursday 8/6/20
15 min Tabata Ride
Robin Arzón
✅ 101 kj
Tuesday 10/1/19
79 kj
Thursday 4/30/20
30 min Hip Hop Ride
Robin Arzón
✅ 164 kj
Saturday 9/14/19
138 kj
Wednesday 4/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Wednesday 4/29/20
93 kj
Saturday 4/25/20
45 min Club Bangers Ride
Alex Toussaint
✅ 297 kj
Saturday 3/14/20
184 kj
Tuesday 4/14/20
45 min Club Bangers Ride
Alex Toussaint
275 kj
Saturday 1/18/20
✅ 460 kj
Monday 1/20/20
15 Hip Hop Ride
Hannah Frankson
81 kj
Saturday 11/23/19
✅ 123 kj
Thursday 11/14/19
20 min Boss Ride
Ally Love
✅ 110 kj
Thursday 10/24/19
87 kj
Wednesday 10/23/19