Shake and Bake

Workouts

Monday 3/15/21 @ 7:29 PM
193kj
72rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 8:29 PM
✅
207kj
83rpm
40%
17mph
Monday 2/22/21 @ 4:47 PM
189kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/7/20 @ 3:30 PM
✅
215kj
85rpm
40%
17mph
Wednesday 1/20/21 @ 11:0 PM
279kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 6:21 PM
✅
334kj
80rpm
42%
18mph
Friday 7/3/20 @ 4:25 PM
✅
362kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 3:38 AM
334kj
80rpm
42%
17mph
Saturday 6/20/20 @ 11:39 AM
✅
348kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 4:23 AM
340kj
81rpm
42%
18mph
Friday 6/12/20 @ 6:9 PM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/13/20 @ 5:54 PM
321kj
90rpm
38%
17mph
Thursday 4/2/20 @ 11:39 PM
70kj
67rpm
40%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:37 AM
✅
74kj
73rpm
38%
15mph
Friday 3/6/20 @ 7:2 PM
190kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 10:14 PM
✅
201kj
74rpm
44%
17mph
Saturday 11/9/19 @ 1:50 PM
162kj
53rpm
49%
14mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 3:53 AM
✅
219kj
66rpm
49%
17mph
Tuesday 10/29/19 @ 1:27 AM
✅
130kj
64rpm
46%
16mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 9/4/19 @ 2:15 PM
116kj
78rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 3/15/21
✅ 207 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Monday 2/22/21
✅ 215 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 1/20/21
✅ 334 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Friday 7/3/20
334 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Saturday 6/20/20
340 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Friday 6/12/20
321 kj
Saturday 6/13/20
15 min Low Impact Ride
Matt Wilpers
70 kj
Thursday 4/2/20
✅ 74 kj
Tuesday 4/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
190 kj
Friday 3/6/20
✅ 201 kj
Friday 2/28/20
30 min Live DJ Ride
Tunde Oyeneyin
162 kj
Saturday 11/9/19
✅ 219 kj
Saturday 1/4/20
20 min New Tracks Ride
Alex Toussaint
✅ 130 kj
Tuesday 10/29/19
116 kj
Wednesday 9/4/19