Shake and Bake

Workouts

Saturday 5/9/20 @ 3:22 PM
✅
171kj
67rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/27/20 @ 1:49 PM
56kj
84rpm
26%
11mph
Monday 3/23/20 @ 9:34 PM
✅
218kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
Friday 3/20/20 @ 1:56 AM
✅
145kj
66rpm
47%
17mph
20 min Feel Good Ride
Ally Love
Monday 3/23/20 @ 10:14 PM
49kj
68rpm
28%
10mph
Tuesday 9/10/19 @ 11:25 PM
✅
105kj
85rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/30/19 @ 6:17 PM
71kj
86rpm
28%
13mph
Tuesday 8/27/19 @ 11:22 AM
✅
163kj
77rpm
39%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 8/6/19 @ 3:14 PM
106kj
77rpm
30%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Saturday 5/9/20
56 kj
Friday 3/27/20
30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Monday 3/23/20
125 kj
Friday 8/2/19
20 min Feel Good Ride
Ally Love
✅ 145 kj
Friday 3/20/20
49 kj
Monday 3/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 105 kj
Tuesday 9/10/19
71 kj
Tuesday 7/30/19
30 min Low Impact Ride
Alex Toussaint
✅ 163 kj
Tuesday 8/27/19
106 kj
Tuesday 8/6/19