Shake and Bake

Workouts

Monday 3/15/21 @ 7:29 PM
✅
193kj
72rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:37 AM
154kj
91rpm
33%
15mph
Friday 3/12/21 @ 6:7 PM
✅
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:21 AM
251kj
91rpm
34%
16mph
Wednesday 3/3/21 @ 7:51 PM
✅
311kj
69rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 11:39 AM
273kj
90rpm
35%
16mph
Monday 2/22/21 @ 4:47 PM
✅
189kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 12:11 PM
156kj
97rpm
31%
15mph
Wednesday 2/10/21 @ 8:27 PM
✅
401kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:58 AM
331kj
91rpm
34%
16mph
Monday 2/8/21 @ 9:45 PM
✅
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:43 PM
278kj
86rpm
37%
16mph
Wednesday 2/3/21 @ 6:13 PM
✅
273kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:37 PM
272kj
84rpm
37%
16mph
Thursday 1/28/21 @ 6:1 PM
✅
304kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 1:22 PM
243kj
86rpm
35%
15mph
Wednesday 1/20/21 @ 11:0 PM
✅
279kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 5:16 PM
249kj
80rpm
38%
16mph
Tuesday 10/29/19 @ 1:27 AM
✅
130kj
64rpm
46%
16mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 9/4/19 @ 12:34 PM
122kj
77rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Monday 3/15/21
154 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Friday 3/12/21
251 kj
Thursday 3/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 311 kj
Wednesday 3/3/21
273 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Monday 2/22/21
156 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 2/10/21
331 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Monday 2/8/21
278 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Wednesday 2/3/21
272 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 304 kj
Thursday 1/28/21
243 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Wednesday 1/20/21
249 kj
Wednesday 7/8/20
20 min New Tracks Ride
Alex Toussaint
✅ 130 kj
Tuesday 10/29/19
122 kj
Wednesday 9/4/19