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Shake and Bake
argal75
#BGM #Philly#250
24 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
21
Beat argal75
Workouts
Next Workouts
Wednesday 1/4/23 @ 12:3 AM
✅
66
kj
67
rpm
45
%
17
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Friday 5/7/21 @ 7:38 PM
47
kj
77
rpm
35
%
14
mph
Wednesday 3/3/21 @ 7:51 PM
✅
311
kj
69
rpm
43
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0
mph
Thursday 2/6/20 @ 3:15 AM
✅
67
kj
67
rpm
45
%
16
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Monday 5/17/21 @ 11:37 PM
65
kj
79
rpm
41
%
16
mph
Thursday 1/28/21 @ 6:1 PM
✅
304
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/4/21 @ 8:43 PM
269
kj
77
rpm
40
%
16
mph
Thursday 12/19/19 @ 3:55 PM
161
kj
60
rpm
45
%
15
mph
30 min R&B Ride
Alex Toussaint
View Class
Share
Saturday 4/24/21 @ 12:28 PM
✅
210
kj
72
rpm
45
%
17
mph
Sunday 1/3/21 @ 2:41 PM
✅
88
kj
70
rpm
42
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 1/10/21 @ 12:14 PM
86
kj
76
rpm
40
%
16
mph
Monday 4/20/20 @ 10:41 PM
✅
158
kj
71
rpm
47
%
18
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Share
Monday 5/4/20 @ 6:52 PM
137
kj
71
rpm
44
%
17
mph
Monday 3/2/20 @ 2:29 AM
✅
154
kj
72
rpm
46
%
18
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 2/25/20 @ 11:21 PM
141
kj
69
rpm
46
%
17
mph
Friday 2/7/20 @ 6:19 PM
45
kj
69
rpm
37
%
14
mph
10 min Rhythm Ride
Cody Rigsby
View Class
Share
Monday 11/11/19 @ 5:6 PM
✅
64
kj
71
rpm
43
%
16
mph
Monday 9/23/19 @ 8:30 PM
180
kj
68
rpm
44
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 9/27/19 @ 10:59 AM
✅
217
kj
73
rpm
45
%
17
mph
Next Workouts
argal75
#BGM #Philly#250
24 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
21
Beat argal75
Workouts
Next Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
66
kj
Wednesday 1/4/23
47
kj
Friday 5/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
311
kj
Wednesday 3/3/21
kj
Thursday 8/12/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
67
kj
Thursday 2/6/20
65
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
304
kj
Thursday 1/28/21
269
kj
Tuesday 5/4/21
30 min R&B Ride
Alex Toussaint
View Class
Share
161
kj
Thursday 12/19/19
✅
210
kj
Saturday 4/24/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
88
kj
Sunday 1/3/21
86
kj
Sunday 1/10/21
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
158
kj
Monday 4/20/20
137
kj
Monday 5/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
154
kj
Monday 3/2/20
141
kj
Tuesday 2/25/20
10 min Rhythm Ride
Cody Rigsby
View Class
Share
45
kj
Friday 2/7/20
✅
64
kj
Monday 11/11/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
180
kj
Monday 9/23/19
✅
217
kj
Friday 9/27/19
Next Workouts