Shake and Bake

Workouts

Monday 3/23/20 @ 9:34 PM
✅
218kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/4/19 @ 9:15 PM
150kj
79rpm
37%
15mph
Sunday 3/29/20 @ 2:26 PM
✅
89kj
75rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 11:7 PM
78kj
76rpm
38%
15mph
Saturday 11/23/19 @ 1:26 PM
✅
81kj
51rpm
48%
14mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 1/28/20 @ 4:5 AM
67kj
76rpm
35%
14mph
Monday 12/30/19 @ 8:41 PM
✅
210kj
59rpm
50%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/11/20 @ 6:52 PM
142kj
71rpm
39%
15mph
Friday 8/23/19 @ 12:26 AM
✅
81kj
77rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 10/2/19 @ 5:35 PM
64kj
74rpm
29%
11mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Monday 3/23/20
150 kj
Wednesday 12/4/19
15 min Pop Ride
Cody Rigsby
✅ 89 kj
Sunday 3/29/20
78 kj
Tuesday 10/15/19
15 Hip Hop Ride
Hannah Frankson
✅ 81 kj
Saturday 11/23/19
67 kj
Tuesday 1/28/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 210 kj
Monday 12/30/19
142 kj
Saturday 1/11/20
20 min Beginner Ride
Cody Rigsby
✅ 81 kj
Friday 8/23/19
64 kj
Wednesday 10/2/19