Shake and Bake

Workouts

Tuesday 7/28/20 @ 9:51 PM
✅
99kj
75rpm
43%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 4/24/19 @ 9:33 AM
86kj
75rpm
38%
16mph
Wednesday 4/22/20 @ 2:4 PM
149kj
63rpm
44%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
156kj
67rpm
42%
15mph
Tuesday 3/31/20 @ 11:43 PM
✅
149kj
73rpm
46%
17mph
20 min 90s Ride
Olivia Amato
Wednesday 4/15/20 @ 9:50 PM
100kj
66rpm
42%
15mph
Friday 2/7/20 @ 12:34 AM
✅
163kj
56rpm
56%
17mph
20 min HIIT Ride
Robin Arzón
Friday 1/17/20 @ 5:50 AM
102kj
58rpm
44%
14mph
Wednesday 12/4/19 @ 12:18 AM
✅
116kj
67rpm
49%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 8:35 AM
67kj
58rpm
44%
13mph
Sunday 11/17/19 @ 2:11 AM
✅
145kj
63rpm
50%
16mph
20 min HIIT Ride
Robin Arzón
Tuesday 12/3/19 @ 9:19 AM
91kj
58rpm
44%
13mph
Monday 11/11/19 @ 12:26 AM
✅
151kj
70rpm
49%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/28/19 @ 10:2 AM
106kj
72rpm
41%
15mph
Friday 10/4/19 @ 10:54 PM
✅
164kj
58rpm
55%
17mph
20 min HIIT Ride
Robin Arzón
Friday 10/18/19 @ 2:40 AM
102kj
58rpm
44%
14mph
Wednesday 5/22/19 @ 11:31 PM
✅
243kj
75rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 4:52 AM
134kj
57rpm
39%
13mph
Saturday 3/2/19 @ 11:28 PM
✅
189kj
69rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/30/19 @ 11:54 AM
102kj
81rpm
36%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 99 kj
Tuesday 7/28/20
86 kj
Wednesday 4/24/19
30 min Pop Ride: Live from Home
Robin Arzón
149 kj
Wednesday 4/22/20
✅ 156 kj
Wednesday 4/22/20
20 min 90s Ride
Olivia Amato
✅ 149 kj
Tuesday 3/31/20
100 kj
Wednesday 4/15/20
20 min HIIT Ride
Robin Arzón
✅ 163 kj
Friday 2/7/20
102 kj
Friday 1/17/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 116 kj
Wednesday 12/4/19
67 kj
Wednesday 12/4/19
20 min HIIT Ride
Robin Arzón
✅ 145 kj
Sunday 11/17/19
91 kj
Tuesday 12/3/19
20 min HIIT Ride
Robin Arzón
✅ 151 kj
Monday 11/11/19
106 kj
Wednesday 8/28/19
20 min HIIT Ride
Robin Arzón
✅ 164 kj
Friday 10/4/19
102 kj
Friday 10/18/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 243 kj
Wednesday 5/22/19
134 kj
Monday 5/20/19
20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Saturday 3/2/19
102 kj
Saturday 3/30/19