Shake and Bake

Workouts

Saturday 5/1/21 @ 8:53 PM
✅
147kj
79rpm
42%
18mph
20 min Savannah Ride
Adrian Williams
Saturday 11/20/21 @ 12:10 PM
0kj
0rpm
76%
0mph
Wednesday 12/4/19 @ 12:38 AM
110kj
68rpm
48%
17mph
15 min Pop Ride
Sam Yo
Monday 9/14/20 @ 4:19 PM
✅
112kj
78rpm
43%
18mph
Tuesday 7/28/20 @ 9:51 PM
✅
99kj
75rpm
43%
16mph
15 min Groove Ride
Cody Rigsby
Friday 11/22/19 @ 3:0 PM
90kj
84rpm
37%
16mph
Thursday 1/2/20 @ 1:0 AM
213kj
77rpm
42%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Monday 1/20/20 @ 5:59 PM
✅
225kj
79rpm
43%
18mph
Tuesday 12/24/19 @ 10:54 PM
✅
150kj
69rpm
47%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 12:12 PM
139kj
84rpm
39%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 147 kj
Saturday 5/1/21
0 kj
Saturday 11/20/21
15 min Pop Ride
Sam Yo
110 kj
Wednesday 12/4/19
✅ 112 kj
Monday 9/14/20
15 min Groove Ride
Cody Rigsby
✅ 99 kj
Tuesday 7/28/20
90 kj
Friday 11/22/19
30 min New Year's Day Recovery Ride
Sam Yo
213 kj
Thursday 1/2/20
✅ 225 kj
Monday 1/20/20
20 min Holiday Ride
Emma Lovewell
✅ 150 kj
Tuesday 12/24/19
139 kj
Tuesday 12/24/19