Shake and Bake

Workouts

Wednesday 2/2/22 @ 11:45 PM
136kj
68rpm
46%
17mph
20 min Disco Ride
Hannah Frankson
Wednesday 1/19/22 @ 4:18 PM
βœ…
221kj
73rpm
53%
21mph
Wednesday 1/5/22 @ 10:55 PM
113kj
79rpm
38%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 10:55 AM
βœ…
177kj
78rpm
46%
19mph
Sunday 7/7/19 @ 8:50 PM
135kj
75rpm
43%
17mph
20 min Disco Ride
Denis Morton
Tuesday 8/10/21 @ 5:5 PM
βœ…
195kj
74rpm
51%
20mph
Saturday 5/23/20 @ 8:56 PM
147kj
75rpm
44%
17mph
20 min British Pop Ride
Leanne Hainsby
Thursday 11/14/19 @ 5:44 PM
βœ…
207kj
74rpm
52%
20mph
Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/20/20 @ 3:4 PM
βœ…
274kj
84rpm
45%
19mph
Thursday 10/31/19 @ 12:48 AM
227kj
74rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Friday 2/7/20 @ 5:13 PM
βœ…
271kj
73rpm
49%
19mph
Sunday 12/15/19 @ 1:32 AM
116kj
71rpm
47%
18mph
15 Min 70s Ride
Hannah Corbin
Wednesday 9/4/19 @ 6:18 PM
βœ…
174kj
74rpm
55%
21mph
Thursday 11/21/19 @ 6:27 PM
217kj
76rpm
44%
17mph
30 min 90s Ride
Ben Alldis
Friday 11/22/19 @ 4:28 PM
βœ…
276kj
77rpm
48%
19mph
Wednesday 5/22/19 @ 11:31 PM
243kj
75rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/11/19 @ 12:14 PM
βœ…
309kj
72rpm
53%
20mph
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/5/19 @ 3:56 PM
βœ…
465kj
79rpm
50%
20mph

Workouts

20 min Disco Ride
Hannah Frankson
136 kj
Wednesday 2/2/22
βœ… 221 kj
Wednesday 1/19/22
20 min New Year’s Day Recovery Ride
Sam Yo
113 kj
Wednesday 1/5/22
βœ… 177 kj
Sunday 1/2/22
20 min Disco Ride
Denis Morton
135 kj
Sunday 7/7/19
βœ… 195 kj
Tuesday 8/10/21
20 min British Pop Ride
Leanne Hainsby
147 kj
Saturday 5/23/20
βœ… 207 kj
Thursday 11/14/19
30 min Pro Cyclist Ride
Christian Vande Velde
201 kj
Tuesday 4/14/20
βœ… 274 kj
Friday 3/20/20
30 min 90s Ride
Cody Rigsby
227 kj
Thursday 10/31/19
βœ… 271 kj
Friday 2/7/20
15 Min 70s Ride
Hannah Corbin
116 kj
Sunday 12/15/19
βœ… 174 kj
Wednesday 9/4/19
30 min 90s Ride
Ben Alldis
217 kj
Thursday 11/21/19
βœ… 276 kj
Friday 11/22/19
30 min Backstreet Boys Ride
Cody Rigsby
243 kj
Wednesday 5/22/19
βœ… 309 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 8/4/19
βœ… 465 kj
Monday 8/5/19