Shake and Bake

Workouts

Saturday 11/2/19 @ 9:35 PM
✅
429kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 7:57 PM
202kj
81rpm
30%
13mph
Wednesday 9/4/19 @ 11:54 PM
✅
323kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 1:58 PM
kj
rpm
%
0mph
Saturday 8/31/19 @ 9:33 PM
✅
435kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 2:3 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 12:51 AM
✅
45kj
90rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 9:0 PM
30kj
87rpm
26%
12mph
Wednesday 4/10/19 @ 11:47 PM
✅
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 10:48 PM
146kj
69rpm
30%
11mph
Friday 3/1/19 @ 2:10 AM
✅
176kj
73rpm
35%
13mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 2:40 AM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 8:27 PM
✅
306kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 11:30 PM
184kj
79rpm
33%
14mph
Wednesday 1/30/19 @ 12:54 AM
✅
273kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 7:15 PM
152kj
87rpm
28%
13mph
Sunday 1/20/19 @ 10:30 PM
✅
301kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:39 PM
169kj
84rpm
30%
13mph
Tuesday 1/15/19 @ 1:22 AM
✅
286kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:0 AM
168kj
78rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Saturday 11/2/19
202 kj
Saturday 2/2/19
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Wednesday 9/4/19
kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Saturday 8/31/19
kj
Sunday 9/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Thursday 3/28/19
30 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Wednesday 4/10/19
146 kj
Monday 2/18/19
45 min Low Impact Ride
Matt Wilpers
✅ 176 kj
Friday 3/1/19
kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Wednesday 2/20/19
184 kj
Thursday 2/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Wednesday 1/30/19
152 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Sunday 1/20/19
169 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Tuesday 1/15/19
168 kj
Monday 1/14/19