Shake and Bake
Workouts
Friday 7/14/23 @ 11:31 AM
✅
450kj
83rpm
46%
20mph
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Monday 5/8/23 @ 11:59 AM
✅
477kj
87rpm
44%
19mph
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
Monday 11/7/22 @ 11:34 AM
✅
615kj
85rpm
46%
20mph
Wednesday 2/10/21 @ 6:7 PM
237kj
74rpm
34%
13mph
Monday 1/3/22 @ 11:42 AM
✅
453kj
82rpm
47%
20mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
Monday 11/15/21 @ 12:26 PM
✅
475kj
88rpm
46%
20mph
Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
Saturday 11/13/21 @ 12:0 PM
✅
985kj
84rpm
47%
21mph
Saturday 11/13/21 @ 7:44 PM
257kj
69rpm
31%
12mph
Saturday 8/7/21 @ 11:35 AM
✅
293kj
88rpm
44%
20mph
Friday 8/6/21 @ 5:2 PM
115kj
74rpm
33%
13mph
Tuesday 7/27/21 @ 11:37 AM
✅
634kj
85rpm
46%
20mph
Tuesday 7/27/21 @ 5:19 PM
252kj
74rpm
35%
14mph
Thursday 6/24/21 @ 11:52 AM
✅
296kj
91rpm
43%
20mph
Monday 8/17/20 @ 10:1 PM
112kj
95rpm
27%
13mph
Friday 2/12/21 @ 12:19 PM
✅
243kj
88rpm
41%
18mph
Sunday 9/6/20 @ 5:21 PM
100kj
82rpm
28%
12mph
Workouts
184
kj
Saturday 2/6/21
237
kj
Wednesday 2/10/21
164
kj
Wednesday 1/20/21
196
kj
Friday 3/5/21
257
kj
Saturday 11/13/21
115
kj
Friday 8/6/21
252
kj
Tuesday 7/27/21
112
kj
Monday 8/17/20
100
kj
Sunday 9/6/20