Shake and Bake
Workouts
Saturday 11/11/23 @ 12:47 PM
✅
446kj
89rpm
43%
20mph
Monday 11/13/23 @ 10:43 PM
310kj
77rpm
41%
17mph
Friday 7/14/23 @ 11:31 AM
✅
450kj
83rpm
46%
20mph
Friday 2/12/21 @ 10:58 PM
352kj
82rpm
42%
18mph
Monday 5/8/23 @ 11:59 AM
✅
477kj
87rpm
44%
19mph
Tuesday 3/2/21 @ 9:55 PM
378kj
85rpm
41%
18mph
Saturday 4/8/23 @ 12:10 PM
✅
445kj
86rpm
45%
20mph
Saturday 4/15/23 @ 9:55 PM
313kj
80rpm
41%
17mph
Saturday 2/18/23 @ 11:45 AM
✅
292kj
87rpm
44%
20mph
Tuesday 4/7/20 @ 1:23 AM
217kj
87rpm
39%
17mph
Monday 8/8/22 @ 11:25 AM
✅
471kj
85rpm
46%
20mph
Saturday 3/12/22 @ 9:57 PM
344kj
80rpm
42%
18mph
Monday 1/3/22 @ 11:42 AM
✅
453kj
82rpm
47%
20mph
Thursday 1/21/21 @ 10:36 PM
340kj
79rpm
43%
18mph
Monday 11/15/21 @ 12:26 PM
✅
475kj
88rpm
46%
20mph
Tuesday 3/9/21 @ 10:26 PM
350kj
83rpm
42%
18mph
Wednesday 6/23/21 @ 11:54 AM
✅
472kj
86rpm
46%
20mph
Friday 1/29/21 @ 10:35 PM
365kj
87rpm
41%
18mph
Monday 5/17/21 @ 10:21 AM
✅
473kj
89rpm
44%
20mph
Sunday 5/16/21 @ 9:18 PM
349kj
83rpm
40%
17mph
Workouts
352
kj
Friday 2/12/21
313
kj
Saturday 4/15/23
217
kj
Tuesday 4/7/20
344
kj
Saturday 3/12/22
340
kj
Thursday 1/21/21
350
kj
Tuesday 3/9/21
365
kj
Friday 1/29/21