Shake and Bake
Workouts
Friday 7/14/23 @ 11:31 AM
✅
450kj
83rpm
46%
20mph
Monday 2/8/21 @ 10:28 PM
366kj
86rpm
41%
18mph
Monday 5/8/23 @ 11:59 AM
✅
477kj
87rpm
44%
19mph
Monday 3/1/21 @ 10:5 PM
400kj
82rpm
45%
18mph
Monday 11/7/22 @ 11:34 AM
✅
615kj
85rpm
46%
20mph
Saturday 2/13/21 @ 1:1 PM
477kj
88rpm
41%
18mph
Monday 8/8/22 @ 11:25 AM
✅
471kj
85rpm
46%
20mph
Wednesday 3/9/22 @ 9:46 PM
349kj
90rpm
39%
18mph
Wednesday 1/26/22 @ 11:21 AM
✅
804kj
84rpm
47%
20mph
Saturday 10/16/21 @ 11:24 AM
620kj
86rpm
42%
18mph
Monday 1/3/22 @ 11:42 AM
✅
453kj
82rpm
47%
20mph
Wednesday 1/20/21 @ 12:3 AM
355kj
85rpm
41%
18mph
Monday 11/15/21 @ 12:26 PM
✅
475kj
88rpm
46%
20mph
Tuesday 3/9/21 @ 11:5 PM
365kj
90rpm
40%
18mph
Tuesday 7/27/21 @ 11:37 AM
✅
634kj
85rpm
46%
20mph
Saturday 6/26/21 @ 11:23 AM
507kj
84rpm
43%
19mph
Monday 5/17/21 @ 10:21 AM
✅
473kj
89rpm
44%
20mph
Thursday 5/13/21 @ 9:17 PM
401kj
87rpm
42%
19mph
Wednesday 5/5/21 @ 10:23 AM
✅
471kj
86rpm
46%
20mph
Tuesday 12/1/20 @ 11:46 PM
350kj
83rpm
42%
18mph
Workouts
366
kj
Monday 2/8/21
477
kj
Saturday 2/13/21
349
kj
Wednesday 3/9/22
620
kj
Saturday 10/16/21
355
kj
Wednesday 1/20/21
365
kj
Tuesday 3/9/21
507
kj
Saturday 6/26/21
350
kj
Tuesday 12/1/20