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Shake and Bake
arav8
@essentially_alexandra
84 🔥
Beat spicy_marg_
VS
spicy_marg_
Minneapolis
4
Beat arav8
Workouts
Next Workouts
Thursday 11/26/20 @ 3:58 PM
✅
342
kj
87
rpm
41
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 3/24/22 @ 2:25 PM
283
kj
84
rpm
38
%
17
mph
Tuesday 2/1/22 @ 9:42 PM
✅
365
kj
93
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 4:33 PM
284
kj
83
rpm
36
%
16
mph
Saturday 1/29/22 @ 4:40 PM
✅
561
kj
92
rpm
38
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 3:38 PM
494
kj
80
rpm
40
%
17
mph
Tuesday 1/19/21 @ 6:52 PM
✅
314
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/5/22 @ 4:7 PM
284
kj
84
rpm
38
%
17
mph
Thursday 7/29/21 @ 7:35 PM
✅
421
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 3:4 PM
402
kj
83
rpm
39
%
17
mph
Tuesday 7/14/20 @ 7:29 PM
✅
142
kj
74
rpm
44
%
17
mph
20 min Pride Ride
Erik Jäger
View Class
Share
Wednesday 7/14/21 @ 2:58 PM
109
kj
82
rpm
36
%
15
mph
Monday 6/14/21 @ 9:13 PM
✅
308
kj
92
rpm
37
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 6/9/21 @ 12:54 PM
267
kj
86
rpm
36
%
16
mph
Tuesday 5/18/21 @ 6:39 PM
✅
344
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/16/21 @ 1:32 PM
306
kj
82
rpm
39
%
17
mph
Sunday 2/14/21 @ 4:1 PM
✅
435
kj
89
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 3:0 PM
324
kj
79
rpm
37
%
15
mph
Friday 4/3/20 @ 8:0 PM
✅
320
kj
80
rpm
42
%
17
mph
45 min Together We Ride
Robin Arzón
View Class
Share
Wednesday 2/10/21 @ 2:54 PM
281
kj
75
rpm
41
%
16
mph
Next Workouts
arav8
@essentially_alexandra
84 🔥
Beat spicy_marg_
VS
spicy_marg_
Minneapolis
4
Beat arav8
Workouts
Next Workouts
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
342
kj
Thursday 11/26/20
283
kj
Thursday 3/24/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
365
kj
Tuesday 2/1/22
284
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
561
kj
Saturday 1/29/22
494
kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
314
kj
Tuesday 1/19/21
284
kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Thursday 7/29/21
402
kj
Sunday 7/25/21
20 min Pride Ride
Erik Jäger
View Class
Share
✅
142
kj
Tuesday 7/14/20
109
kj
Wednesday 7/14/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Monday 6/14/21
267
kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
344
kj
Tuesday 5/18/21
306
kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
435
kj
Sunday 2/14/21
324
kj
Friday 3/12/21
45 min Together We Ride
Robin Arzón
View Class
Share
✅
320
kj
Friday 4/3/20
281
kj
Wednesday 2/10/21
Next Workouts