Shake and Bake

Workouts

Thursday 11/26/20 @ 3:58 PM
✅
342kj
87rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 3/24/22 @ 2:25 PM
283kj
84rpm
38%
17mph
Tuesday 2/1/22 @ 9:42 PM
✅
365kj
93rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 4:33 PM
284kj
83rpm
36%
16mph
Saturday 1/29/22 @ 4:40 PM
✅
561kj
92rpm
38%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 3:38 PM
494kj
80rpm
40%
17mph
Tuesday 1/19/21 @ 6:52 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 4:7 PM
284kj
84rpm
38%
17mph
Thursday 7/29/21 @ 7:35 PM
✅
421kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 3:4 PM
402kj
83rpm
39%
17mph
Tuesday 7/14/20 @ 7:29 PM
✅
142kj
74rpm
44%
17mph
20 min Pride Ride
Erik Jäger
Wednesday 7/14/21 @ 2:58 PM
109kj
82rpm
36%
15mph
Monday 6/14/21 @ 9:13 PM
✅
308kj
92rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 12:54 PM
267kj
86rpm
36%
16mph
Tuesday 5/18/21 @ 6:39 PM
✅
344kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:32 PM
306kj
82rpm
39%
17mph
Sunday 2/14/21 @ 4:1 PM
✅
435kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 3:0 PM
324kj
79rpm
37%
15mph
Friday 4/3/20 @ 8:0 PM
✅
320kj
80rpm
42%
17mph
45 min Together We Ride
Robin Arzón
Wednesday 2/10/21 @ 2:54 PM
281kj
75rpm
41%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 342 kj
Thursday 11/26/20
283 kj
Thursday 3/24/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Tuesday 2/1/22
284 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Saturday 1/29/22
494 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Tuesday 1/19/21
284 kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Thursday 7/29/21
402 kj
Sunday 7/25/21
20 min Pride Ride
Erik Jäger
✅ 142 kj
Tuesday 7/14/20
109 kj
Wednesday 7/14/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 308 kj
Monday 6/14/21
267 kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Tuesday 5/18/21
306 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Sunday 2/14/21
324 kj
Friday 3/12/21
45 min Together We Ride
Robin Arzón
✅ 320 kj
Friday 4/3/20
281 kj
Wednesday 2/10/21