Shake and Bake
Workouts
Tuesday 1/19/21 @ 6:52 PM
314kj
84rpm
40%
17mph
Monday 7/31/23 @ 11:51 AM
✅
350kj
89rpm
40%
18mph
Tuesday 2/1/22 @ 9:42 PM
365kj
93rpm
38%
18mph
Tuesday 5/2/23 @ 4:47 PM
✅
377kj
84rpm
43%
18mph
Saturday 4/15/23 @ 1:34 PM
289kj
91rpm
36%
17mph
Wednesday 4/5/23 @ 7:4 AM
✅
327kj
85rpm
40%
17mph
Saturday 3/12/22 @ 1:6 PM
319kj
88rpm
38%
17mph
Monday 3/14/22 @ 1:0 PM
✅
343kj
99rpm
37%
18mph
Saturday 1/29/22 @ 4:40 PM
561kj
92rpm
38%
18mph
Saturday 10/16/21 @ 11:28 AM
✅
607kj
100rpm
37%
18mph
Monday 3/8/21 @ 7:17 PM
312kj
93rpm
37%
17mph
Monday 3/8/21 @ 1:46 PM
✅
313kj
98rpm
36%
17mph
Monday 6/14/21 @ 9:13 PM
308kj
92rpm
37%
17mph
Wednesday 6/9/21 @ 1:58 PM
✅
329kj
102rpm
35%
18mph
Tuesday 5/18/21 @ 6:39 PM
344kj
88rpm
39%
18mph
Friday 5/14/21 @ 1:27 PM
✅
378kj
94rpm
39%
18mph
Monday 2/8/21 @ 7:5 PM
✅
328kj
88rpm
39%
18mph
Sunday 2/7/21 @ 8:50 PM
321kj
85rpm
42%
18mph
Thursday 11/26/20 @ 3:58 PM
342kj
87rpm
41%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
393kj
79rpm
46%
19mph
Workouts
314
kj
Tuesday 1/19/21
289
kj
Saturday 4/15/23
319
kj
Saturday 3/12/22
561
kj
Saturday 1/29/22
312
kj
Monday 3/8/21
308
kj
Monday 6/14/21
321
kj
Sunday 2/7/21