Shake and Bake
Workouts
Saturday 11/26/22 @ 5:35 PM
211kj
92rpm
36%
17mph
Sunday 9/13/20 @ 8:36 PM
✅
211kj
73rpm
44%
17mph
Friday 9/16/22 @ 9:26 PM
328kj
90rpm
38%
17mph
Tuesday 11/17/20 @ 2:48 AM
✅
363kj
81rpm
43%
18mph
Monday 4/11/22 @ 8:36 PM
✅
447kj
92rpm
38%
18mph
Tuesday 12/8/20 @ 2:32 AM
272kj
61rpm
42%
14mph
Tuesday 2/1/22 @ 9:42 PM
365kj
93rpm
38%
18mph
Monday 12/14/20 @ 2:33 AM
✅
375kj
82rpm
42%
18mph
Monday 5/10/21 @ 8:49 PM
318kj
88rpm
39%
17mph
Wednesday 10/21/20 @ 4:19 PM
✅
338kj
82rpm
41%
18mph
Friday 4/23/21 @ 6:15 PM
✅
190kj
92rpm
35%
17mph
Sunday 9/6/20 @ 3:12 AM
175kj
76rpm
39%
16mph
Tuesday 12/15/20 @ 11:55 AM
✅
202kj
90rpm
37%
17mph
Friday 9/25/20 @ 3:15 AM
190kj
88rpm
37%
17mph
Thursday 12/3/20 @ 12:1 PM
208kj
88rpm
38%
17mph
Friday 12/4/20 @ 2:57 AM
✅
222kj
86rpm
40%
18mph
Friday 11/27/20 @ 1:38 PM
446kj
84rpm
41%
18mph
Monday 11/30/20 @ 7:14 PM
✅
466kj
82rpm
42%
18mph
Tuesday 6/23/20 @ 11:58 PM
✅
106kj
86rpm
40%
17mph
Tuesday 8/4/20 @ 2:9 AM
81kj
79rpm
38%
16mph
Workouts
318
kj
Monday 5/10/21
175
kj
Sunday 9/6/20
190
kj
Friday 9/25/20
208
kj
Thursday 12/3/20
446
kj
Friday 11/27/20