Shake and Bake

Workouts

Saturday 5/15/21 @ 10:25 PM
βœ…
212kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:46 AM
136kj
82rpm
34%
14mph
Tuesday 9/28/21 @ 6:1 PM
βœ…
314kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 10:25 PM
218kj
85rpm
34%
15mph
Monday 2/8/21 @ 7:5 PM
βœ…
328kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
Saturday 2/6/21 @ 2:15 PM
βœ…
55kj
88rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 5:15 PM
31kj
75rpm
30%
12mph
Sunday 1/31/21 @ 8:25 PM
βœ…
214kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 10:52 AM
140kj
83rpm
34%
14mph
Saturday 1/16/21 @ 3:39 PM
βœ…
82kj
91rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 5:17 PM
47kj
78rpm
36%
15mph
Friday 1/8/21 @ 7:39 PM
βœ…
72kj
82rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/4/21 @ 11:27 AM
48kj
71rpm
38%
14mph
Thursday 6/25/20 @ 11:42 PM
βœ…
122kj
81rpm
43%
18mph
15 min 90s Ride
Denis Morton
Saturday 7/18/20 @ 6:9 PM
88kj
84rpm
37%
16mph
Tuesday 7/14/20 @ 7:29 PM
βœ…
142kj
74rpm
44%
17mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 11:11 PM
132kj
70rpm
44%
17mph
Monday 5/11/20 @ 9:26 PM
βœ…
151kj
85rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 11:5 AM
102kj
73rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 212 kj
Saturday 5/15/21
136 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Tuesday 9/28/21
218 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Monday 2/8/21
219 kj
Friday 3/27/20
10 min Low Impact Ride
Alex Toussaint
βœ… 55 kj
Saturday 2/6/21
31 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 214 kj
Sunday 1/31/21
140 kj
Friday 1/31/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 82 kj
Saturday 1/16/21
47 kj
Saturday 12/12/20
10 min Low Impact Ride
Jenn Sherman
βœ… 72 kj
Friday 1/8/21
48 kj
Monday 1/4/21
15 min 90s Ride
Denis Morton
βœ… 122 kj
Thursday 6/25/20
88 kj
Saturday 7/18/20
20 min Pride Ride
Erik JΓ€ger
βœ… 142 kj
Tuesday 7/14/20
132 kj
Monday 6/15/20
20 min Low Impact Ride
Olivia Amato
βœ… 151 kj
Monday 5/11/20
102 kj
Tuesday 4/28/20