Shake and Bake

Workouts

Thursday 5/27/21 @ 10:31 PM
✅
210kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/25/21 @ 3:9 PM
179kj
85rpm
36%
16mph
Sunday 9/25/22 @ 2:25 PM
✅
322kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 4:7 PM
284kj
83rpm
38%
16mph
Friday 10/29/21 @ 9:21 PM
✅
327kj
91rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/7/21 @ 4:9 PM
283kj
84rpm
37%
16mph
Monday 4/26/21 @ 8:42 PM
✅
333kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/24/21 @ 4:2 PM
287kj
77rpm
41%
17mph
Wednesday 5/12/21 @ 6:15 PM
✅
321kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 4:21 PM
265kj
85rpm
36%
16mph
Tuesday 12/15/20 @ 11:55 AM
✅
202kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 4:11 PM
166kj
85rpm
35%
16mph
Wednesday 4/21/21 @ 8:29 PM
✅
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 4:19 PM
256kj
82rpm
37%
16mph
Monday 12/21/20 @ 11:8 PM
✅
174kj
83rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 2/3/21 @ 10:46 AM
160kj
75rpm
46%
18mph
Thursday 10/15/20 @ 7:41 PM
✅
245kj
81rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 1/16/21 @ 4:1 PM
186kj
78rpm
39%
16mph
Friday 1/8/21 @ 7:8 PM
✅
275kj
86rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 6:38 PM
153kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 210 kj
Thursday 5/27/21
179 kj
Thursday 3/25/21
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Sunday 9/25/22
284 kj
Tuesday 4/6/21
45 min Power Zone Ride
Olivia Amato
✅ 327 kj
Friday 10/29/21
283 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 4/26/21
287 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Wednesday 5/12/21
265 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 202 kj
Tuesday 12/15/20
166 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Wednesday 4/21/21
256 kj
Wednesday 4/21/21
20 min Year of Yes Ride
Robin Arzón
✅ 174 kj
Monday 12/21/20
160 kj
Wednesday 2/3/21
30 min Hamilton Ride
Robin Arzón
✅ 245 kj
Thursday 10/15/20
186 kj
Saturday 1/16/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 275 kj
Friday 1/8/21
153 kj
Sunday 1/3/21