Shake and Bake

Workouts

Wednesday 11/9/22 @ 7:57 PM
✅
194kj
94rpm
35%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/19/22 @ 1:51 PM
143kj
79rpm
35%
14mph
Thursday 3/2/23 @ 10:27 PM
✅
204kj
83rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 10:28 PM
155kj
73rpm
39%
15mph
Saturday 2/25/23 @ 5:3 PM
✅
124kj
90rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 11:37 PM
105kj
83rpm
35%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 194 kj
Wednesday 11/9/22
143 kj
Saturday 11/19/22
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Thursday 3/2/23
155 kj
Friday 3/3/23
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Saturday 2/25/23
105 kj
Wednesday 1/11/23