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Shake and Bake
arav8
@essentially_alexandra
83 🔥
Beat amrick
VS
amrick
Los Angeles
70
Beat arav8
Workouts
Next Workouts
Tuesday 2/1/22 @ 9:42 PM
✅
365
kj
93
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 1:1 AM
332
kj
72
rpm
44
%
17
mph
Saturday 1/29/22 @ 4:40 PM
✅
561
kj
92
rpm
38
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 3:6 PM
381
kj
94
rpm
32
%
15
mph
Monday 3/8/21 @ 7:17 PM
312
kj
93
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 1:5 AM
✅
340
kj
73
rpm
46
%
18
mph
Monday 8/23/21 @ 12:39 PM
✅
202
kj
93
rpm
36
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 8/22/21 @ 3:42 PM
146
kj
77
rpm
36
%
14
mph
Wednesday 8/4/21 @ 1:36 PM
207
kj
96
rpm
36
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 12:1 AM
✅
212
kj
94
rpm
37
%
17
mph
Wednesday 5/19/21 @ 8:3 PM
✅
201
kj
91
rpm
37
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/27/21 @ 4:20 PM
185
kj
83
rpm
38
%
16
mph
Tuesday 5/18/21 @ 6:39 PM
✅
344
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 12:3 AM
336
kj
71
rpm
47
%
17
mph
Tuesday 1/19/21 @ 6:52 PM
314
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 12:17 AM
✅
316
kj
78
rpm
42
%
17
mph
Saturday 12/19/20 @ 8:29 PM
453
kj
88
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 12:7 AM
✅
530
kj
73
rpm
49
%
19
mph
Wednesday 12/16/20 @ 9:13 PM
333
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 12:59 AM
✅
339
kj
76
rpm
43
%
17
mph
Next Workouts
arav8
@essentially_alexandra
83 🔥
Beat amrick
VS
amrick
Los Angeles
70
Beat arav8
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
365
kj
Tuesday 2/1/22
332
kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
561
kj
Saturday 1/29/22
381
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Monday 3/8/21
✅
340
kj
Wednesday 3/10/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
202
kj
Monday 8/23/21
146
kj
Sunday 8/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
207
kj
Wednesday 8/4/21
✅
212
kj
Friday 8/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Wednesday 5/19/21
185
kj
Saturday 3/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
344
kj
Tuesday 5/18/21
336
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
314
kj
Tuesday 1/19/21
✅
316
kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 12/19/20
✅
530
kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Wednesday 12/16/20
✅
339
kj
Thursday 12/17/20
Next Workouts