Shake and Bake

Workouts

Tuesday 2/1/22 @ 9:42 PM
✅
365kj
93rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:1 AM
332kj
72rpm
44%
17mph
Saturday 1/29/22 @ 4:40 PM
✅
561kj
92rpm
38%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:6 PM
381kj
94rpm
32%
15mph
Monday 3/8/21 @ 7:17 PM
312kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:5 AM
✅
340kj
73rpm
46%
18mph
Monday 8/23/21 @ 12:39 PM
✅
202kj
93rpm
36%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/22/21 @ 3:42 PM
146kj
77rpm
36%
14mph
Wednesday 8/4/21 @ 1:36 PM
207kj
96rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 12:1 AM
✅
212kj
94rpm
37%
17mph
Wednesday 5/19/21 @ 8:3 PM
✅
201kj
91rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 4:20 PM
185kj
83rpm
38%
16mph
Tuesday 5/18/21 @ 6:39 PM
✅
344kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:3 AM
336kj
71rpm
47%
17mph
Tuesday 1/19/21 @ 6:52 PM
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:17 AM
✅
316kj
78rpm
42%
17mph
Saturday 12/19/20 @ 8:29 PM
453kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:7 AM
✅
530kj
73rpm
49%
19mph
Wednesday 12/16/20 @ 9:13 PM
333kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:59 AM
✅
339kj
76rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Tuesday 2/1/22
332 kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Saturday 1/29/22
381 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 3/8/21
✅ 340 kj
Wednesday 3/10/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 202 kj
Monday 8/23/21
146 kj
Sunday 8/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
207 kj
Wednesday 8/4/21
✅ 212 kj
Friday 8/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Wednesday 5/19/21
185 kj
Saturday 3/27/21
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Tuesday 5/18/21
336 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Tuesday 1/19/21
✅ 316 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 12/19/20
✅ 530 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Wednesday 12/16/20
✅ 339 kj
Thursday 12/17/20