Shake and Bake

Workouts

Monday 3/29/21 @ 11:42 PM
52kj
53rpm
47%
13mph
10 min Tabata Ride
Robin Arzón
Sunday 3/27/22 @ 1:29 PM
61kj
84rpm
38%
16mph
Monday 10/11/21 @ 11:19 PM
67kj
72rpm
33%
12mph
20 min Hip Hop Ride
Robin Arzón
Sunday 10/10/21 @ 12:28 PM
189kj
81rpm
47%
19mph
Monday 5/3/21 @ 11:33 PM
41kj
77rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 2:49 PM
77kj
86rpm
41%
18mph
Tuesday 2/9/21 @ 3:14 PM
124kj
70rpm
36%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:21 PM
239kj
84rpm
43%
18mph
Monday 3/8/21 @ 4:27 PM
55kj
46rpm
56%
14mph
10 min Climb Ride
Kendall Toole
Wednesday 10/14/20 @ 1:43 PM
80kj
63rpm
50%
17mph
Friday 1/8/21 @ 3:25 PM
47kj
66rpm
34%
12mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 10:27 AM
115kj
79rpm
44%
18mph
Sunday 12/13/20 @ 1:49 AM
60kj
64rpm
38%
13mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/14/20 @ 2:14 PM
68kj
70rpm
36%
13mph
Thursday 11/19/20 @ 12:30 AM
91kj
55rpm
36%
11mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 1:5 PM
214kj
77rpm
43%
17mph
Sunday 10/25/20 @ 7:56 PM
59kj
67rpm
37%
13mph
15 min 80s Ride
Robin Arzón
Tuesday 11/3/20 @ 2:43 PM
112kj
76rpm
44%
18mph
Sunday 5/10/20 @ 4:4 PM
136kj
69rpm
39%
14mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 5/6/20 @ 12:5 PM
212kj
76rpm
43%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
52 kj
Monday 3/29/21
61 kj
Sunday 3/27/22
20 min Hip Hop Ride
Robin Arzón
67 kj
Monday 10/11/21
189 kj
Sunday 10/10/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Monday 5/3/21
77 kj
Sunday 1/3/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
124 kj
Tuesday 2/9/21
239 kj
Thursday 3/11/21
10 min Climb Ride
Kendall Toole
55 kj
Monday 3/8/21
80 kj
Wednesday 10/14/20
15 min 90s Ride
Cody Rigsby
47 kj
Friday 1/8/21
115 kj
Tuesday 1/5/21
15 min Low Impact Ride
Alex Toussaint
60 kj
Sunday 12/13/20
68 kj
Monday 12/14/20
30 min Beyoncé Ride
Ally Love
91 kj
Thursday 11/19/20
214 kj
Wednesday 11/18/20
15 min 80s Ride
Robin Arzón
59 kj
Sunday 10/25/20
112 kj
Tuesday 11/3/20
30 min Sundays with Love: Live From Home
Ally Love
136 kj
Sunday 5/10/20
212 kj
Wednesday 5/6/20