Shake and Bake

Workouts

Sunday 1/24/21 @ 10:2 PM
33kj
83rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 12:17 AM
✅
47kj
78rpm
36%
15mph
Wednesday 1/13/21 @ 12:50 AM
30kj
82rpm
27%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 5:17 PM
✅
47kj
78rpm
36%
15mph
Friday 12/4/20 @ 12:47 AM
21kj
87rpm
21%
10mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 5:15 PM
✅
31kj
75rpm
30%
12mph
Monday 8/24/20 @ 12:25 PM
100kj
74rpm
32%
12mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 5:20 PM
✅
177kj
73rpm
41%
16mph
Saturday 3/21/20 @ 3:27 PM
119kj
60rpm
40%
12mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:23 AM
✅
189kj
71rpm
44%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
33 kj
Sunday 1/24/21
✅ 47 kj
Friday 12/11/20
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Wednesday 1/13/21
✅ 47 kj
Saturday 12/12/20
10 min Low Impact Ride
Alex Toussaint
21 kj
Friday 12/4/20
✅ 31 kj
Monday 12/7/20
30 min Prince Ride
Ally & Emma
100 kj
Monday 8/24/20
✅ 177 kj
Saturday 8/22/20
30 min Philly Soul Ride
Jenn Sherman
119 kj
Saturday 3/21/20
✅ 189 kj
Friday 2/7/20