Shake and Bake
Workouts
Sunday 7/17/22 @ 2:34 PM
62kj
57rpm
36%
11mph
Thursday 6/16/22 @ 10:33 AM
✅
128kj
76rpm
42%
17mph
Saturday 7/16/22 @ 11:25 AM
25kj
69rpm
28%
10mph
Thursday 7/7/22 @ 11:18 AM
✅
57kj
84rpm
36%
16mph
Monday 8/24/20 @ 12:25 PM
100kj
74rpm
32%
12mph
Sunday 10/31/21 @ 1:19 PM
✅
136kj
74rpm
36%
14mph
Thursday 7/9/20 @ 10:26 PM
102kj
63rpm
36%
12mph
Monday 10/25/21 @ 9:48 AM
✅
128kj
70rpm
36%
14mph
Tuesday 11/10/20 @ 12:24 AM
125kj
61rpm
40%
13mph
Sunday 10/24/21 @ 4:48 PM
✅
140kj
65rpm
41%
14mph
Monday 10/11/21 @ 11:19 PM
67kj
72rpm
33%
12mph
Sunday 10/10/21 @ 1:0 PM
✅
80kj
78rpm
33%
13mph
Friday 10/1/21 @ 12:26 PM
52kj
68rpm
29%
10mph
Tuesday 9/21/21 @ 9:46 AM
✅
69kj
82rpm
29%
13mph
Thursday 11/19/20 @ 12:30 AM
91kj
55rpm
36%
11mph
Sunday 9/26/21 @ 12:4 PM
✅
135kj
71rpm
37%
14mph
Sunday 8/1/21 @ 2:46 PM
80kj
68rpm
37%
13mph
Monday 9/20/21 @ 9:51 AM
✅
83kj
70rpm
36%
14mph
Tuesday 1/7/20 @ 8:42 PM
✅
73kj
73rpm
33%
12mph
Wednesday 3/3/21 @ 12:8 AM
69kj
74rpm
31%
12mph
Workouts
125
kj
Tuesday 11/10/20