Shake and Bake

Workouts

Wednesday 3/31/21 @ 12:53 PM
49kj
57rpm
46%
14mph
10 min Tabata Ride
Robin Arzón
Sunday 4/5/20 @ 4:44 PM
✅
66kj
84rpm
39%
17mph
Monday 2/24/20 @ 12:45 PM
43kj
81rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/5/20 @ 4:32 PM
✅
61kj
89rpm
36%
16mph
Friday 4/24/20 @ 1:59 PM
154kj
85rpm
35%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
177kj
96rpm
34%
16mph
Friday 2/14/20 @ 12:5 PM
44kj
81rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Sunday 4/5/20 @ 5:7 PM
✅
70kj
86rpm
39%
17mph
Friday 1/17/20 @ 12:1 AM
81kj
95rpm
28%
14mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/3/19 @ 2:46 PM
✅
139kj
100rpm
35%
17mph
Thursday 1/9/20 @ 11:9 PM
65kj
55rpm
37%
11mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 12/1/19 @ 9:13 PM
✅
120kj
83rpm
37%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
49 kj
Wednesday 3/31/21
✅ 66 kj
Sunday 4/5/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Monday 2/24/20
✅ 61 kj
Sunday 4/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
154 kj
Friday 4/24/20
✅ 177 kj
Friday 4/24/20
10 min Low Impact Ride
Ally Love
44 kj
Friday 2/14/20
✅ 70 kj
Sunday 4/5/20
20 min FTP Test Ride
Matt Wilpers
81 kj
Friday 1/17/20
✅ 139 kj
Saturday 8/3/19
20 min Low Impact Ride
Leanne Hainsby
65 kj
Thursday 1/9/20
✅ 120 kj
Sunday 12/1/19