Shake and Bake
Workouts
Monday 3/8/21 @ 10:53 PM
130kj
53rpm
45%
12mph
Monday 6/14/21 @ 12:21 PM
✅
173kj
73rpm
40%
16mph
Monday 6/29/20 @ 3:39 PM
52kj
72rpm
33%
13mph
Friday 1/31/20 @ 10:36 AM
✅
104kj
79rpm
42%
17mph
Monday 4/27/20 @ 1:59 PM
138kj
79rpm
35%
14mph
Thursday 4/30/20 @ 12:2 PM
✅
190kj
69rpm
46%
17mph
Friday 4/3/20 @ 4:42 PM
121kj
67rpm
37%
13mph
Wednesday 4/15/20 @ 11:39 AM
✅
224kj
73rpm
45%
18mph
Saturday 2/15/20 @ 6:16 PM
139kj
70rpm
38%
14mph
Thursday 1/2/20 @ 10:29 AM
✅
195kj
72rpm
43%
17mph
Friday 1/17/20 @ 12:1 AM
81kj
95rpm
28%
14mph
Monday 1/20/20 @ 3:45 PM
✅
176kj
80rpm
45%
19mph
Wednesday 1/15/20 @ 12:26 AM
66kj
78rpm
30%
12mph
Sunday 5/26/19 @ 10:45 AM
✅
83kj
82rpm
32%
14mph
Workouts
130
kj
Monday 3/8/21
138
kj
Monday 4/27/20
139
kj
Saturday 2/15/20
66
kj
Wednesday 1/15/20