Shake and Bake
Workouts
Friday 1/8/21 @ 3:25 PM
47kj
66rpm
34%
12mph
Saturday 5/21/22 @ 3:49 PM
✅
54kj
74rpm
34%
13mph
Monday 3/29/21 @ 11:42 PM
52kj
53rpm
47%
13mph
Sunday 2/23/20 @ 3:34 PM
✅
56kj
58rpm
44%
14mph
Tuesday 12/15/20 @ 1:25 AM
52kj
85rpm
25%
11mph
Saturday 1/30/21 @ 4:44 PM
✅
69kj
76rpm
32%
13mph
Tuesday 7/7/20 @ 11:57 PM
72kj
68rpm
22%
8mph
Thursday 7/2/20 @ 3:16 PM
✅
211kj
74rpm
37%
14mph
Tuesday 6/30/20 @ 11:8 PM
60kj
81rpm
27%
12mph
Sunday 3/1/20 @ 1:18 PM
✅
73kj
90rpm
28%
13mph
Monday 6/29/20 @ 3:39 PM
52kj
72rpm
33%
13mph
Sunday 3/1/20 @ 1:2 PM
✅
56kj
75rpm
33%
13mph
Monday 1/20/20 @ 11:33 PM
142kj
76rpm
30%
12mph
Wednesday 4/15/20 @ 6:12 PM
✅
202kj
83rpm
34%
14mph
Wednesday 2/5/20 @ 3:11 AM
90kj
63rpm
34%
11mph
Sunday 3/15/20 @ 5:31 PM
✅
161kj
75rpm
40%
15mph
Wednesday 1/15/20 @ 12:26 AM
66kj
78rpm
30%
12mph
Sunday 3/8/20 @ 1:35 PM
✅
71kj
86rpm
29%
13mph
Saturday 1/11/20 @ 1:27 AM
122kj
72rpm
36%
14mph
Thursday 2/20/20 @ 7:0 PM
✅
147kj
74rpm
38%
15mph
Workouts
72
kj
Tuesday 7/7/20
60
kj
Tuesday 6/30/20
142
kj
Monday 1/20/20
66
kj
Wednesday 1/15/20