Shake and Bake

Workouts

Saturday 1/20/24 @ 4:19 AM
1026kj
94rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 12:50 PM
βœ…
1157kj
81rpm
56%
23mph
Saturday 11/18/23 @ 3:37 PM
560kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 2:16 PM
βœ…
621kj
81rpm
53%
22mph
Sunday 4/9/23 @ 3:28 PM
564kj
96rpm
45%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 3:9 PM
βœ…
641kj
84rpm
52%
23mph
Saturday 8/7/21 @ 5:44 PM
422kj
91rpm
49%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/29/21 @ 1:50 PM
βœ…
485kj
87rpm
54%
24mph
Friday 6/11/21 @ 1:42 PM
βœ…
704kj
95rpm
50%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 4:52 PM
686kj
82rpm
55%
23mph
Monday 5/17/21 @ 1:15 PM
βœ…
742kj
93rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:48 AM
729kj
78rpm
58%
24mph
Wednesday 5/5/21 @ 2:45 PM
βœ…
717kj
97rpm
50%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:9 AM
715kj
84rpm
55%
24mph
Monday 3/8/21 @ 3:8 PM
614kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:9 PM
βœ…
713kj
86rpm
54%
24mph
Monday 10/26/20 @ 12:33 PM
584kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:58 PM
βœ…
674kj
78rpm
57%
23mph
Wednesday 4/15/20 @ 2:15 PM
660kj
96rpm
48%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:11 PM
βœ…
764kj
80rpm
58%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
1026 kj
Saturday 1/20/24
βœ… 1157 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
560 kj
Saturday 11/18/23
βœ… 621 kj
Friday 2/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
564 kj
Sunday 4/9/23
βœ… 641 kj
Friday 4/14/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
422 kj
Saturday 8/7/21
βœ… 485 kj
Tuesday 6/29/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 704 kj
Friday 6/11/21
686 kj
Sunday 6/13/21
45 min Power Zone Ride
Denis Morton
βœ… 742 kj
Monday 5/17/21
729 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 717 kj
Wednesday 5/5/21
715 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Monday 3/8/21
βœ… 713 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Monday 10/26/20
βœ… 674 kj
Friday 12/18/20
45 min Power Zone Max Ride
Matt Wilpers
660 kj
Wednesday 4/15/20
βœ… 764 kj
Tuesday 5/5/20