aquajock
West Seattle
Total Rides: 1162
Following
aquajock
West Seattle
Total Rides: 1162
Following
Workouts
20 min Focus Flow: Healthy Back
Aditi Shah
Saturday 1/20/24 @ 9:3 PM
Difficulty: 4.55 / 10
10 min AFO Core Strength: ODESZA
Emma Lovewell
Saturday 1/20/24 @ 8:47 PM
Difficulty: 0 / 10
20 min Glutes & Legs Strength
Adrian Williams
Saturday 1/20/24 @ 8:25 PM
Difficulty: 6.72 / 10
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Saturday 1/20/24 @ 8:2 PM
Difficulty: 4.34 / 10
109kj
87rpm
46%
21mph
54kj
90rpm
45%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/20/24 @ 7:24 PM
Difficulty: 6.64 / 10
378kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/20/24 @ 6:37 PM
Difficulty: 7.28 / 10
604kj
95rpm
47%
22mph
