Shake and Bake

Workouts

Saturday 1/20/24 @ 4:19 AM
✅
1026kj
94rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 2:33 PM
397kj
63rpm
41%
14mph
Friday 12/18/20 @ 4:59 PM
✅
833kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Monday 7/10/23 @ 12:50 PM
✅
602kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:9 AM
297kj
78rpm
40%
16mph
Sunday 3/12/23 @ 4:40 PM
✅
352kj
97rpm
45%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 10:30 PM
192kj
71rpm
42%
16mph
Monday 11/15/21 @ 2:2 PM
✅
1389kj
96rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 11:47 PM
703kj
69rpm
47%
17mph
Saturday 8/7/21 @ 5:44 PM
✅
422kj
91rpm
49%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 9:58 PM
198kj
75rpm
40%
15mph
Tuesday 7/6/21 @ 2:51 AM
✅
1003kj
92rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 11:11 PM
417kj
70rpm
45%
17mph
Saturday 1/18/20 @ 7:4 PM
✅
478kj
86rpm
55%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 5/5/20 @ 10:58 PM
266kj
71rpm
50%
18mph
Monday 3/8/21 @ 3:8 PM
✅
614kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:47 PM
307kj
76rpm
42%
17mph
Friday 3/13/20 @ 4:22 PM
✅
601kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:38 PM
265kj
69rpm
41%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1026 kj
Saturday 1/20/24
397 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 833 kj
Friday 12/18/20
417 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Monday 7/10/23
297 kj
Wednesday 2/10/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 352 kj
Sunday 3/12/23
192 kj
Thursday 7/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1389 kj
Monday 11/15/21
703 kj
Sunday 11/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 422 kj
Saturday 8/7/21
198 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1003 kj
Tuesday 7/6/21
417 kj
Friday 7/30/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 478 kj
Saturday 1/18/20
266 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Monday 3/8/21
307 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 601 kj
Friday 3/13/20
265 kj
Wednesday 1/27/21