Shake and Bake

Workouts

Sunday 2/5/23 @ 2:55 PM
221kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
Wednesday 1/26/22 @ 4:5 PM
373kj
78rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 11:11 AM
✅
1016kj
90rpm
49%
22mph
Thursday 6/10/21 @ 11:53 AM
212kj
83rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 9:17 AM
✅
591kj
91rpm
48%
22mph
Saturday 3/13/21 @ 6:45 PM
214kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
Sunday 12/20/20 @ 10:7 PM
226kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
Wednesday 12/16/20 @ 11:17 PM
299kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
✅
793kj
89rpm
49%
22mph
Wednesday 9/30/20 @ 6:29 PM
326kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
Thursday 7/25/19 @ 12:40 PM
293kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
221 kj
Sunday 2/5/23
✅ 607 kj
Thursday 11/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Wednesday 1/26/22
✅ 1016 kj
Monday 1/31/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
212 kj
Thursday 6/10/21
✅ 591 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 3/13/21
✅ 590 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 12/20/20
✅ 572 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Wednesday 12/16/20
✅ 793 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 9/30/20
✅ 807 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 9/5/20
✅ 608 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Tuesday 5/5/20
✅ 586 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Thursday 7/25/19
✅ 747 kj
Thursday 4/4/19