Shake and Bake
Workouts
Saturday 1/23/21 @ 6:28 PM
217kj
81rpm
35%
15mph
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
Sunday 2/5/23 @ 2:55 PM
221kj
86rpm
33%
15mph
Tuesday 2/7/23 @ 4:47 PM
✅
277kj
85rpm
36%
16mph
Thursday 6/10/21 @ 11:53 AM
212kj
83rpm
34%
15mph
Thursday 4/1/21 @ 8:52 PM
✅
337kj
84rpm
41%
18mph
Saturday 3/13/21 @ 6:45 PM
214kj
83rpm
34%
15mph
Thursday 3/12/20 @ 3:57 PM
✅
348kj
81rpm
42%
18mph
Sunday 12/20/20 @ 10:7 PM
226kj
86rpm
34%
15mph
Sunday 12/20/20 @ 7:52 PM
✅
344kj
86rpm
40%
18mph
Wednesday 12/16/20 @ 11:17 PM
299kj
84rpm
34%
15mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
Wednesday 9/30/20 @ 6:29 PM
326kj
86rpm
33%
15mph
Tuesday 9/29/20 @ 10:17 PM
✅
486kj
84rpm
40%
18mph
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
Thursday 7/25/19 @ 12:40 PM
293kj
87rpm
33%
15mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
Workouts
217
kj
Saturday 1/23/21
212
kj
Thursday 6/10/21
214
kj
Saturday 3/13/21
226
kj
Sunday 12/20/20
299
kj
Wednesday 12/16/20
293
kj
Thursday 7/25/19