Shake and Bake
Workouts
Sunday 2/5/23 @ 2:55 PM
221kj
86rpm
33%
15mph
Saturday 11/11/23 @ 4:45 PM
✅
307kj
89rpm
37%
17mph
Wednesday 1/26/22 @ 4:5 PM
✅
373kj
78rpm
36%
15mph
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 11:53 AM
212kj
83rpm
34%
15mph
Friday 6/11/21 @ 6:2 PM
✅
346kj
88rpm
40%
18mph
Sunday 1/24/21 @ 6:6 PM
223kj
84rpm
34%
15mph
Wednesday 1/27/21 @ 5:55 PM
✅
356kj
88rpm
40%
18mph
Sunday 12/20/20 @ 10:7 PM
226kj
86rpm
34%
15mph
Thursday 10/22/20 @ 4:48 PM
✅
348kj
89rpm
40%
18mph
Wednesday 12/16/20 @ 11:17 PM
299kj
84rpm
34%
15mph
Saturday 12/19/20 @ 9:33 PM
✅
483kj
86rpm
41%
18mph
Wednesday 9/30/20 @ 6:29 PM
326kj
86rpm
33%
15mph
Wednesday 9/30/20 @ 5:21 PM
✅
456kj
89rpm
38%
17mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
Monday 8/31/20 @ 6:14 PM
✅
368kj
88rpm
41%
18mph
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
Monday 5/4/20 @ 5:47 PM
✅
304kj
86rpm
34%
15mph
Thursday 7/25/19 @ 12:40 PM
293kj
87rpm
33%
15mph
Friday 4/5/19 @ 6:26 PM
✅
468kj
78rpm
44%
18mph
Workouts
kj
Sunday 1/30/22
212
kj
Thursday 6/10/21
223
kj
Sunday 1/24/21
226
kj
Sunday 12/20/20
299
kj
Wednesday 12/16/20
326
kj
Wednesday 9/30/20
293
kj
Thursday 7/25/19