Shake and Bake

Workouts

Saturday 1/23/21 @ 6:28 PM
217kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
Tuesday 5/18/21 @ 12:58 PM
215kj
85rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:30 AM
✅
370kj
91rpm
40%
18mph
Saturday 3/13/21 @ 6:45 PM
214kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
Sunday 1/24/21 @ 6:6 PM
223kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/18/20 @ 12:30 AM
✅
517kj
100rpm
43%
21mph
Sunday 12/20/20 @ 10:7 PM
226kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:9 AM
✅
487kj
95rpm
43%
20mph
Wednesday 9/30/20 @ 6:29 PM
326kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:48 PM
✅
664kj
94rpm
43%
20mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
Thursday 7/25/19 @ 12:40 PM
293kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 1:33 AM
✅
493kj
95rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
217 kj
Saturday 1/23/21
✅ 536 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
215 kj
Tuesday 5/18/21
✅ 370 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 3/13/21
✅ 514 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Sunday 1/24/21
✅ 517 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 12/20/20
✅ 487 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 9/30/20
✅ 664 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 9/5/20
✅ 583 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Tuesday 5/5/20
✅ 571 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
254 kj
Thursday 4/9/20
✅ 535 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Thursday 7/25/19
✅ 493 kj
Thursday 6/13/19