Shake and Bake
Workouts
Sunday 2/5/23 @ 2:55 PM
221kj
86rpm
33%
15mph
Tuesday 11/14/23 @ 1:40 PM
✅
614kj
81rpm
52%
22mph
Sunday 12/13/20 @ 3:44 PM
225kj
85rpm
32%
14mph
Monday 12/7/20 @ 1:40 PM
✅
716kj
83rpm
52%
22mph
Saturday 1/23/21 @ 6:28 PM
217kj
81rpm
35%
15mph
Friday 5/1/20 @ 1:21 PM
✅
613kj
82rpm
53%
22mph
Thursday 6/10/21 @ 11:53 AM
212kj
83rpm
34%
15mph
Thursday 6/10/21 @ 7:56 PM
✅
666kj
85rpm
53%
23mph
Tuesday 5/18/21 @ 12:58 PM
215kj
85rpm
30%
14mph
Wednesday 5/19/21 @ 11:27 PM
✅
711kj
86rpm
52%
23mph
Saturday 3/13/21 @ 6:45 PM
214kj
83rpm
34%
15mph
Tuesday 3/9/21 @ 12:28 AM
✅
420kj
91rpm
42%
19mph
Sunday 12/20/20 @ 10:7 PM
226kj
86rpm
34%
15mph
Friday 12/18/20 @ 12:42 PM
✅
656kj
86rpm
52%
23mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
Friday 9/4/20 @ 12:59 PM
✅
768kj
87rpm
56%
24mph
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
Monday 5/4/20 @ 1:23 PM
✅
654kj
85rpm
50%
21mph
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph
Wednesday 4/8/20 @ 1:27 PM
✅
668kj
85rpm
53%
23mph
Workouts
217
kj
Saturday 1/23/21
212
kj
Thursday 6/10/21
214
kj
Saturday 3/13/21
226
kj
Sunday 12/20/20