Shake and Bake

Workouts

Saturday 10/7/23 @ 5:38 PM
✅
138kj
86rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 10:13 AM
85kj
76rpm
28%
12mph
Sunday 4/16/23 @ 8:20 PM
✅
212kj
83rpm
33%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 2:32 AM
102kj
65rpm
28%
10mph
Sunday 12/13/20 @ 3:44 PM
225kj
85rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:22 AM
✅
319kj
0rpm
0%
0mph
Saturday 1/23/21 @ 6:28 PM
217kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
✅
274kj
76rpm
40%
16mph
Saturday 3/13/21 @ 6:45 PM
214kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:34 AM
✅
269kj
0rpm
0%
0mph
Wednesday 9/30/20 @ 6:29 PM
✅
326kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:49 AM
✅
361kj
75rpm
44%
18mph
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:58 PM
✅
304kj
75rpm
39%
16mph
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 12:38 AM
✅
339kj
79rpm
42%
17mph
Thursday 7/25/19 @ 12:40 PM
293kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 11:51 PM
✅
334kj
76rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 138 kj
Saturday 10/7/23
85 kj
Monday 10/2/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 212 kj
Sunday 4/16/23
102 kj
Monday 4/17/23
45 min Power Zone Max Ride
Matt Wilpers
225 kj
Sunday 12/13/20
✅ 319 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Saturday 1/23/21
✅ 274 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 3/13/21
✅ 269 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Wednesday 9/30/20
295 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 9/5/20
✅ 361 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Tuesday 5/5/20
✅ 304 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
254 kj
Thursday 4/9/20
✅ 339 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Thursday 7/25/19
✅ 334 kj
Friday 6/14/19