Shake and Bake
Workouts
Sunday 2/5/23 @ 2:55 PM
221kj
86rpm
33%
15mph
Monday 2/6/23 @ 9:12 PM
✅
303kj
83rpm
39%
17mph
Sunday 12/13/20 @ 3:44 PM
225kj
85rpm
32%
14mph
Thursday 12/10/20 @ 9:34 PM
✅
346kj
79rpm
42%
17mph
Saturday 1/23/21 @ 6:28 PM
217kj
81rpm
35%
15mph
Wednesday 1/20/21 @ 9:16 PM
✅
334kj
85rpm
41%
18mph
Sunday 12/20/20 @ 10:7 PM
226kj
86rpm
34%
15mph
Monday 3/15/21 @ 9:19 PM
✅
327kj
82rpm
43%
18mph
Saturday 3/13/21 @ 6:45 PM
214kj
83rpm
34%
15mph
Wednesday 3/10/21 @ 9:18 PM
✅
335kj
87rpm
40%
18mph
Wednesday 12/16/20 @ 11:17 PM
299kj
84rpm
34%
15mph
Monday 12/21/20 @ 9:47 PM
✅
458kj
80rpm
43%
18mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
Monday 11/4/19 @ 8:10 PM
✅
333kj
84rpm
41%
18mph
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
Wednesday 5/6/20 @ 5:15 PM
✅
342kj
80rpm
42%
17mph
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph
Friday 4/10/20 @ 3:36 PM
✅
327kj
78rpm
43%
17mph
Thursday 7/25/19 @ 12:40 PM
293kj
87rpm
33%
15mph
Sunday 4/7/19 @ 9:0 PM
✅
467kj
84rpm
42%
18mph
Workouts
225
kj
Sunday 12/13/20
217
kj
Saturday 1/23/21
226
kj
Sunday 12/20/20
214
kj
Saturday 3/13/21
299
kj
Wednesday 12/16/20
232
kj
Tuesday 5/5/20
293
kj
Thursday 7/25/19